Recovery from Narcissistic Abuse and Gaslighting + Shadow Work and Inner Child Workbook (5 in 1)
100+ CBT, DBT & ACT Exercises for Childhood Trauma, Toxic Relationships & Mental Health
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Recovery from Narcissistic Abuse and Gaslighting + Shadow Work and Inner Child Workbook (5 in 1)
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Narrated by:
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Larry Walsh
About this listen
Trauma-Proof Yourself From Narcissistic Abuse and Reclaim Your Power With This 5-Book Collection—Your First BOLD STEP to Recovery Starts Today.
Inside this book, you will discover:
Book 1- Understanding Narcissistic Abuse
The Truth About Narcissistic Abuse’s Impact On YOUR Behavior
5 Subtle Signs Of Manipulation You NEED To Be Aware Of
Book 2- Beginning Your Healing Journey By Exploring Inner Child Work Your Must Have Guide To Go From ‘Survival Mode’ To An Authentic Life Of Thriving
10 Must-Know Strategies To Build Emotional Resilience And Reclaim Yourself
Book 3- Understanding The Power Of Shadow Work Uncover And Heal Hidden Emotional Wounds With This Shadow Framework
How Your ‘Shadow Self’ Is Dictating Your Life Without You Even Knowing
Book 4 CBT, DBT & ACT Techniques To Manage Trauma & Emotional Regulation
The TRUTH About Emotional Triggers (And How To Handle Them)
An Easy To Follow Roadmap To Healthy Habits To Improve EVERY Aspect Of Life
Book 5- Rebuilding Self-Esteem And Confidence Repair Self-Worth By Challenging Negative Beliefs Cultivate Confidence With Small, Consistent Steps
The Establishing Boundaries Blueprint
Your Step By Step Guide To Set Boundaries To Protect Your Energy
Discovery How To Communicate Your Needs WITHOUT Guilt
Even if you’ve tried countless ‘Self-Help’ books before, this 5-in-1 practical workbook has been designed to give you step by step advice that you can implement TODAY to start seeing results.
So, If You Want The Complete Roadmap To Your Recovery, Then Scroll Up And Buy Today.
©2024 Jacob Rothenberg (P)2024 Jacob RothenbergWhat listeners say about Recovery from Narcissistic Abuse and Gaslighting + Shadow Work and Inner Child Workbook (5 in 1)
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ssminojohnson
- 09-02-25
A Must Listen for Healing and Moving On
If you have been stuck in a toxic cycle and don’t know how to break free, this audiobook is a game changer. It lays everything out in a way that actually makes sense, giving you real steps to heal, set boundaries, and rebuild your confidence. The exercises are simple but powerful and it doesn’t feel like just another self help book. It is more like a guide that actually helps.
I really liked how it focuses on both healing from the past and moving forward. The narrator’s tone is super supportive and makes it easy to stay engaged. If you are ready to start feeling like yourself again this is definitely worth a listen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- HYL
- 31-01-25
Good resources for healing from trauma
For those who experience any trauma like narcissistic abuse or gaslighting, it is important to get out of it and get healed. This books covers everything from understand the trauma to doing exercise for self-help. This is a collection of 5 books in one book that will help anyone facing such trauma. Especially if you find it difficult to get outside help, this book will offer solutions and a way out. And I find the part about building self-esteem and confidence is very useful. One does not want to face the same problem again. And to avoid that, it is important to have personal growth and to develop the self-worth.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Emily P
- 11-02-25
Healing from Narcissistic Abuse: A Practical Guide
This audiobook offers a down-to-earth approach to understanding and recovering from narcissistic abuse. It breaks down complex concepts into relatable advice, making it feel like a chat with a supportive friend. The practical exercises are straightforward and genuinely helpful, guiding you through setting boundaries and rebuilding self-esteem. The narrator's warm tone makes the content engaging and easy to follow. If you're looking to heal and regain your sense of self after a toxic relationship, this listen is definitely worth your time.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 31-01-25
Extremely Helpful!
This comprehensive guide offers over 100 exercises rooted in CBT, DBT, and ACT techniques, making it both practical and empowering. The workbook excels at gently guiding listeners through difficult emotional terrain, from identifying patterns of abuse to reconnecting with the inner child. I found the shadow work exercises especially insightful, helping me confront parts of myself I hadn't acknowledged before. The inner child healing techniques were both compassionate and grounding, offering a sense of peace and reconnection. It’s an essential listen for anyone seeking emotional freedom and inner transformation. Highly Recommended!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Evie
- 24-01-25
Healing From Trauma
I found this audiobook to be incredibly insightful, especially in how it tackles childhood trauma and toxic relationships. The exercises, particularly those focusing on CBT and DBT, were easy to follow and gave me practical tools for managing my emotions. Larry Walsh's narration was soothing and engaging, making complex concepts feel approachable. I was surprised by how much clarity I gained about my past and how to heal from it. I highly recommend it for anyone looking to understand themselves better and recover from emotional scars.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Darin
- 20-02-25
Everything
This book covers everything needed for recovery, from identifying the problem to finding solutions and healing. This book got you covered.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Zakinsd
- 30-01-25
Learning to heal yourself
If you or someone you know have suffered from a narcissistic abuser or a relationship with mental abuse, this audiobook could help and change things for the better. As the author shows, there is no need to suffer in silence when you could learn and chart a path to healing. There are so many suggestions and ideas in this book as well as practical exercises to work through you own recovery from your abusive past.
I liked the book with the chapters about rebuilding self-esteem, as so many people have suffered and lost self-confidence. Establishing boundaries and the exercises included in the workbook will be so beneficial once you start believing and trusting the steps in this audiobook.
Highly recommended for starting your healing.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Donald Cartor
- 31-01-25
Truly amazing!
This audiobook was a deeply transformative experience, offering both wisdom and practical tools for healing. The guided exercises helped me gain clarity and address emotions I had long avoided. Larry Walsh’s narration brought a sense of warmth and reassurance, making even the toughest topics easier to absorb. Each chapter provided meaningful steps that encouraged self-growth and reflection, making this an invaluable resource on my personal journey.
I highly recommend this book to anyone who is struggling and seeking guidance. It’s a five-star read that blends emotional support with actionable advice. I also want to commend the narrator for his engaging delivery, which kept me fully immersed in the experience. An absolute must-listen!
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Overall5 out of 5 stars
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- Kacey
- 09-02-25
A practical and insightful guide to moving forward
Recovering from narcissistic abuse can feel overwhelming, but this book breaks everything down in a way that feels manageable and empowering. The step-by-step approach really helped me understand the emotional impact, set boundaries, and start healing. I especially appreciated the sections on inner child work and shadow work. Both gave me so much insight into patterns I didn't even realize were affecting me. It's not theory; there are actual actionable exercises that make a difference. A must-listen for anybody on a healing path!
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Overall5 out of 5 stars
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- Frank J Dunnigan Jr
- 29-01-25
A Fantastic Guide for Real Healing
I’ve been through the wringer—married to a narcissistic gaslighter, dealing with a childhood full of trauma, and battling my own mental health struggles. This audiobook lays things out in a way that really made sense to me. No fluff, no overly complicated jargon—just solid exercises that helped me understand what happened and how to move forward. The sections on gaslighting and childhood trauma hit hard, but in a way that made me feel understood instead of overwhelmed. If you’re serious about healing, this is worth the listen. It’s not magic, but it’s a damn good starting point. I am truly grateful that I found the opportunity to listen to this audiobook. The best part is that I can pause it when needed and listen to certain sections over and over again so that I get the full benefit of this audiobook.
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