Recovery from Narcissistic Abuse and Gaslighting + Shadow Work and Inner Child Workbook (5 in 1) cover art

Recovery from Narcissistic Abuse and Gaslighting + Shadow Work and Inner Child Workbook (5 in 1)

100+ CBT, DBT & ACT Exercises for Childhood Trauma, Toxic Relationships & Mental Health

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Recovery from Narcissistic Abuse and Gaslighting + Shadow Work and Inner Child Workbook (5 in 1)

By: Andrew C. Hinkelberg
Narrated by: Larry Walsh
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About this listen

Trauma-Proof Yourself From Narcissistic Abuse and Reclaim Your Power With This 5-Book Collection—Your First BOLD STEP to Recovery Starts Today.

Inside this book, you will discover:

Book 1- Understanding Narcissistic Abuse

The Truth About Narcissistic Abuse’s Impact On YOUR Behavior

5 Subtle Signs Of Manipulation You NEED To Be Aware Of

Book 2- Beginning Your Healing Journey By Exploring Inner Child Work Your Must Have Guide To Go From ‘Survival Mode’ To An Authentic Life Of Thriving

10 Must-Know Strategies To Build Emotional Resilience And Reclaim Yourself

Book 3- Understanding The Power Of Shadow Work Uncover And Heal Hidden Emotional Wounds With This Shadow Framework

How Your ‘Shadow Self’ Is Dictating Your Life Without You Even Knowing

Book 4 CBT, DBT & ACT Techniques To Manage Trauma & Emotional Regulation

The TRUTH About Emotional Triggers (And How To Handle Them)

An Easy To Follow Roadmap To Healthy Habits To Improve EVERY Aspect Of Life

Book 5- Rebuilding Self-Esteem And Confidence Repair Self-Worth By Challenging Negative Beliefs Cultivate Confidence With Small, Consistent Steps

The Establishing Boundaries Blueprint

Your Step By Step Guide To Set Boundaries To Protect Your Energy

Discovery How To Communicate Your Needs WITHOUT Guilt

Even if you’ve tried countless ‘Self-Help’ books before, this 5-in-1 practical workbook has been designed to give you step by step advice that you can implement TODAY to start seeing results.

So, If You Want The Complete Roadmap To Your Recovery, Then Scroll Up And Buy Today.

©2024 Jacob Rothenberg (P)2024 Jacob Rothenberg Abuse Personal Development Relationships Inspiring Emotions

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All stars
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Listener received this title free

Didn’t realize how much I needed this until I started working through it. The exercises helped me unpack things I’ve been avoiding for years. It’s not just about understanding the damage, it’s about actually moving forward. Some sections were tough to get through, but that showed me where I needed to focus. I finally feel like I have real tools to heal and understand everything that happened. Highly recommend!

Helps Unpack

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Listener received this title free

For those who experience any trauma like narcissistic abuse or gaslighting, it is important to get out of it and get healed. This books covers everything from understand the trauma to doing exercise for self-help. This is a collection of 5 books in one book that will help anyone facing such trauma. Especially if you find it difficult to get outside help, this book will offer solutions and a way out. And I find the part about building self-esteem and confidence is very useful. One does not want to face the same problem again. And to avoid that, it is important to have personal growth and to develop the self-worth.

Good resources for healing from trauma

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Listener received this title free

This audiobook makes healing feel achievable. The section on setting boundaries was really great, it breaks down how to communicate needs without guilt and protect your personal energy. There are plenty of useful exercises for working through childhood trauma, toxic relationships, and emotional triggers, making it easy to start putting things into practice. The mix of inner child work, shadow work, and therapy techniques helps connect all the dots, and the narration keeps it engaging. A solid resource for anyone ready to move forward.

Practical Guidance for Healing

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Listener received this title free

This powerful 5-in-1 workbook offers 100+ CBT, DBT, and ACT exercises designed to help you break free from toxic relationships, overcome childhood trauma, and strengthen your mental health. With guided shadow work and inner child healing, you'll regain self-trust, build resilience, and reclaim your power.

Heal, Rebuild, and Thrive After Narcissistic Abuse

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Listener received this title free

If you have been stuck in a toxic cycle and don’t know how to break free, this audiobook is a game changer. It lays everything out in a way that actually makes sense, giving you real steps to heal, set boundaries, and rebuild your confidence. The exercises are simple but powerful and it doesn’t feel like just another self help book. It is more like a guide that actually helps.

I really liked how it focuses on both healing from the past and moving forward. The narrator’s tone is super supportive and makes it easy to stay engaged. If you are ready to start feeling like yourself again this is definitely worth a listen.

A Must Listen for Healing and Moving On

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Listener received this title free

This audiobook offers a down-to-earth approach to understanding and recovering from narcissistic abuse. It breaks down complex concepts into relatable advice, making it feel like a chat with a supportive friend. The practical exercises are straightforward and genuinely helpful, guiding you through setting boundaries and rebuilding self-esteem. The narrator's warm tone makes the content engaging and easy to follow. If you're looking to heal and regain your sense of self after a toxic relationship, this listen is definitely worth your time.

Healing from Narcissistic Abuse: A Practical Guide

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Listener received this title free

This workbook is an incredible resource for anyone recovering from narcissistic abuse and emotional trauma. The exercises are practical, easy to follow, and help with self-reflection and healing. I especially appreciated the focus on shadow work and inner child healing—it gave me a deeper understanding of my past and how to move forward. Combining CBT, DBT, and ACT techniques makes it a well-rounded guide. This book is a must-read if you’re serious about breaking free from toxic patterns! I will share it with my daughter, who is coming out of an 11-year relationship with a narcissistic ex. Great read.

A Powerful Tool for Healing

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Listener received this title free

Recovering from narcissistic abuse can feel overwhelming, but this book breaks everything down in a way that feels manageable and empowering. The step-by-step approach really helped me understand the emotional impact, set boundaries, and start healing. I especially appreciated the sections on inner child work and shadow work. Both gave me so much insight into patterns I didn't even realize were affecting me. It's not theory; there are actual actionable exercises that make a difference. A must-listen for anybody on a healing path!

A practical and insightful guide to moving forward

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Listener received this title free

This audiobook was a deeply transformative experience, offering both wisdom and practical tools for healing. The guided exercises helped me gain clarity and address emotions I had long avoided. Larry Walsh’s narration brought a sense of warmth and reassurance, making even the toughest topics easier to absorb. Each chapter provided meaningful steps that encouraged self-growth and reflection, making this an invaluable resource on my personal journey.

I highly recommend this book to anyone who is struggling and seeking guidance. It’s a five-star read that blends emotional support with actionable advice. I also want to commend the narrator for his engaging delivery, which kept me fully immersed in the experience. An absolute must-listen!

Truly amazing!

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Listener received this title free

I’ve been through the wringer—married to a narcissistic gaslighter, dealing with a childhood full of trauma, and battling my own mental health struggles. This audiobook lays things out in a way that really made sense to me. No fluff, no overly complicated jargon—just solid exercises that helped me understand what happened and how to move forward. The sections on gaslighting and childhood trauma hit hard, but in a way that made me feel understood instead of overwhelmed. If you’re serious about healing, this is worth the listen. It’s not magic, but it’s a damn good starting point. I am truly grateful that I found the opportunity to listen to this audiobook. The best part is that I can pause it when needed and listen to certain sections over and over again so that I get the full benefit of this audiobook.

A Fantastic Guide for Real Healing

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