Regulate Your Nervous System
Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.99/mo for the first 3 months
Prime members: New to Audible? Get 2 free audiobooks during trial.
Regulate Your Nervous System
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Brenna Colleen Castor
About this listen
Your Step-by-Step Guide to Inner Peace
Are you frustrated with self-help books that are too complicated to understand? Are you looking for a Simple, Holistic approach adaptable to your unique lifestyle?
This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It offers simple, Easy-to-Understand solutions with relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.
Do you often wonder:
- How can I stop feeling overwhelmed by everyday responsibilities?
- Why do I have physical symptoms even if my doctor says I'm healthy?
- How can I manage anxiety and stress on my own, without medication?
- Why do I always feel on edge, and how can I relax and sleep better?
- Can I heal past traumas and regain self-worth and trust again?
- What daily habits can help me stay calm to prevent panic attacks?
- Can diet, exercise, or breathing techniques really help?
- How can I stop overthinking, and where do I begin?
If you're eager to create your own Personalized Toolkit to ease anxiety, chronic stress, insomnia, pain, or trauma, this book is for you
- Polyvagal Theory-How your Vagus Nerve Regulates Anxiety
- Sympathetic, Parasympathetic Nervous System-Fight and Flight Responses
- Attachment Styles-Discover Root Causes of Fear and Rejection
- Mindfulness and Breathing Techniques-Create Instant Calm
- Somatic Therapy and Body Scanning-Listen to Your Body
- Neuroplasticity-Rewire your Brain
- Diet and Nutrition-Identify Food Sensitivities, Tweak your Meals
- Customizable Plans and Self-Assessments, and more.
Discover the Mind-Body Connection to break free from the chains of your past.
©2024 Futuristic Living (P)2024 Futuristic LivingWhat listeners say about Regulate Your Nervous System
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 15-12-24
A Practical Guide That Finally Makes Sense!
I’ve read so many self-help books that left me feeling more confused than supported, but this one is a game-changer for my daily life. The tools are simple, and the real-life examples made everything click. I loved learning how to calm my anxiety and even improve my sleep. It’s so refreshing to find something easy to follow and genuinely helpful. Highly recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- G Flickinger
- 10-12-24
Practical tools to reset the vagus nerve
Regulate Your Nervous System is a simple, holistic guide to managing anxiety, stress, and physical symptoms by resetting the vagus nerve for brain-gut harmony. With easy-to-follow techniques like mindfulness, breathing exercises, and somatic therapy, it helps you reduce overwhelm, improve sleep, and heal from trauma. This practical book includes customizable tools, self-assessments, and nutrition tips to restore balance in your mind and body. Perfect for anyone seeking a straightforward approach to nervous system health and lasting relaxation.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jameson
- 12-12-24
Simple Tools For Managing Stress
This audiobook delivers clear, easy-to-follow tips to help reduce anxiety and stress without being overwhelming. It explains how the mind and body work together and gives practical ways to improve things like sleep and focus. With ideas like breathing exercises, nutrition tweaks, and mindfulness, it’s perfect for anyone looking to stay calm and balanced in their daily life. The real-life examples make it more engaging, showing how anyone can make these strategies part of their routine.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Cambodian Nurse
- 21-04-25
Rewiring Your Nervous System to Calm Mind and Gut
As someone who's battled insomnia and digestive issues, I scarfed up "Regulate Your Nervous System" by Futuristic Living. This audiobook resonated well, felt like listening to a wise friend rather than a clinical lecture from your medical practitioner.
Breaking down the vagus nerve's role in everyday language helped me understand the complicated brain-body highway and how it can affect well-being without your awareness! The suggested techniques aren't those impossible-to-maintain lifestyle overhauls—just simple adjustments like specific breathing patterns, more mindful eating habits, and (surprisingly) even gargling that I've folded into my daily care.
The audiobook clearly explains neuroplasticity and offers hope that the body's stress responses aren't permanently fixed. Whether you're struggling with sleep problems, or dealing with anxiety or digestive issues, this book connects the dots without drowning you in medical jargon.
I started implementing some of their techniques the very day I finished listening, and I've already noticed myself recovering more quickly after stressful events. This audiobook delivers precisely what it promises—highly recommended!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ella Whitney
- 18-04-25
A Practical Guide to Calming Your Body and Mind
This audiobook offers straightforward techniques to manage stress and improve overall well-being. It provides clear explanations of how the vagus nerve influences our daily experiences, from digestion to emotional balance. The practical exercises are easy to incorporate into daily routines, making it a valuable resource for anyone looking to enhance their mental and physical health.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Emily P
- 20-04-25
A Practical Reset for Mind and Body
This audiobook was exactly what I needed—clear, calming, and full of tools I could actually use right away. I’ve listened to a lot of self-help books that felt too heavy or too abstract, but this one explains things like nervous system regulation, stress, and the vagus nerve in a way that really clicks. I especially appreciated the breathing exercises and how simple it was to apply the advice during busy days. If you're dealing with anxiety, burnout, or just feel off balance, this is a gentle but effective guide to feeling more grounded.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Alerise L Cornell
- 07-12-24
Empowering
I've read plenty of self-help books, but none have resonated with me as much as ‘Regulate Your Nervous System.’ It's straightforward and tailored to fit any lifestyle, which made it incredibly approachable. This book provided me with practical tools to manage my anxiety and understand my body's responses without overwhelming me. The real-life stories added a personal touch that made the strategies relatable and achievable. It's truly empowering to now have a personalized toolkit that addresses everything from diet to mindfulness, all aimed at achieving gut-brain health and inner peace. Highly recommend for anyone feeling overwhelmed by daily stresses.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- MamaKat
- 28-12-24
Simple, Holistic Approach That Works!
As someone familiar with polyvagal theory, I am always on the lookout for new books that I can recommend. I found this book an excellent resource for understanding nervous system regulation. It breaks down this complex topic into simple steps, making it easy to follow without feeling overwhelming. This is an excellent resource for anyone looking to explore a holistic approach to managing anxiety.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Chisom
- 16-04-25
Practical
The book takes a holistic approach, emphasizing the interconnectedness of physical, emotional, and mental well-being.
The book's techniques can lead to improved overall well-being, increased resilience, and enhanced quality of life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Nick S.
- 17-04-25
A detailed and comprehensive guide!
This is a brilliant audiobook that goes into great detail about the vagus nerve and it's relationship with the gut. It's incredible just how much the brain and gut work together. Stress in big part of my life at the moment and managing that stress is vital for better mental and physical health. The book has really opened my eyes and given me a clearer path to help manage my stress. It's very well laid out and easy to understand and the narration compliments the writing style extremely well. If you're looking to change how you think about your gut health then this is for you!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!