Revised edition June 25, 2020. Accepted critics, reviewed, corrections made, and improved with over 40 resistance workout with step-by-step guide.

Exercise is one of the most reliable ways to strengthen your entire body and also creates that incredible shape you get to admire. Because, the best workouts keep your entire body in a neutral position compared to some exercises that could place your back and spine cord at risk.

However, you can still carry out bodybuilding and strengthen and get an accurate result with a resistance band, especially for beginners and aged people who can't put their body mass to an intense session.

If your aim is muscle-building, which may also require heavy lifting, it is difficult to throw off the traditional methods and sets of heavy workouts.

Do you want a big back, thick muscles, and be super-strong? It won't discourage you from your regular weights lifting and more. But incorporating resistance band workout into your routine will bring you a tremendous improvement. Keeping fit demands a lot of sets of different exercises because it gives you the ability to challenge your muscles and get over to a new one when you see yourself adapting.

Resistance exercises are a great way to get fit while preventing injury by using an elastic band. Resistance band exercises can equally serve as a good alternative to complex gym instruments, while you can also carry out some great fitness stretches with both.

Sometimes, you may find yourself in a condition in which you can't access the gym or there are no weights near you, but that doesn't stop you from keeping fit or having a good workout. These tube exercises are capable of building your body shape into an incredible figure. The sets of exercises contained in this guide are capable of building muscles, abs, motion, tolerance, and also a great physical therapy to introduce low-intensity strength training for rehabilitation of patients.

Resistance band exercise is very helpful for those who may not be comfortable with heavy equipment, aged people, kids. And it could assist you to build endurance, increase strength, improve balance, reduce lower back pain, and rehabilitate fractured areas of the body.

I hope this revised edition of Resistance Band Exercise: A Practical Guide to Get in Shape by me (P.T. Adrian Murray (PhD) will go a long way in helping beginners and those who wish to do more!

The major scope of this audiobook:

• Resistance band exercises for upper body
• Resistance band exercises for abdominal area
• Resistance band exercises for the back
• Resistance band exercises for the lower body
• And lots more!

Note: Exercise does not only change your body, but it changes your mind, attitude, and your entire being. Never allow anyone to work harder than you do! Get this step-by-step guide today so you can get started.