S'affirmer et oser dire non
Doutes, peurs, culpabilité : sortir du cercle
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S'affirmer et oser dire non
Narrated by:
Manon Jomain
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Narrated by:
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Manon Jomain
About this listen
Beaucoup de gens se plaignent de leur incapacité à s'affirmer, à dire "non" et de toutes les conséquences négatives que cela a dans leur vie. Oser dire non, cela s'apprend et cela consiste essentiellement à sortir du cercle infernal : doute, peur, culpabilité.
Les outils proposés dans ce livre audio sont simples et efficaces. Ils vous permettront d'apprendre à dire "non", de plus en plus facilement, car ce sont les premiers "non" qui sont les plus difficiles à prononcer.
Mais réalisez surtout, vous qui croyez ne pas savoir dire "non", que vous savez en fait très bien le dire mais que vous ne l'avez dit jusqu'à présent qu'à une seule personne : vous-même !
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