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Scientific Principles of Hypertrophy Training

Renaissance Periodization, Book 1

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Scientific Principles of Hypertrophy Training

By: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, Jared Feather
Narrated by: Dr. James Hoffmann
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About this listen

The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.

It features:

1) An in-depth explanation on nearly every important facet of hypertrophy training with summarized "main points" guide at the end of each chapter

2) How to apply hypertrophy training to or around other sports and hobbies

3) How to work around injuries and still grow muscle

4) Thorough advice on how to construct and modify a hypertrophy program for all experience levels and diet phases

5) How to design training programs when you're limited on time

6) Advice on how to troubleshoot your hypertrophy program for best results.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Renaissance Periodization (P)2021 Renaissance Periodization Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise Fitness Training

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All stars
Most relevant  
Another home-run for the team from RP!


Recommend this for anyone geeky enough to read up on the subject! Well worth it.

A great book!

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If youre looking to gain muscle BUY THIS BOOK. 99% of Audible books on the subject are complete nonsense wrote by uneducated people looking to make a quick buck. This is not the case with the Authors of this book. Scientific Principles of Hypertrophy Training is wrote by some of the best minds in the science based hypertrophy scene. It covers just about every practical application of what you need to know about how to gain muscle in a safe and efficacious manner. So ditch whatever celebrity garbage, trendy workout of the day, keto, juice cleanse, magic supplement nonsense book you may be considering... and just buy this instead!

If youre looking for the 'secret' to gain muscle, this is it, the 'secret' is called 'science' and this book perfectly interprets that science into a well written, enjoyable and easy to understand book. Not only that, the authors wealth of coaching and training experience is also very clear. This means the information provided isn't just a thought experiment, it is tried and tested methodology.

Thanks so much Mike, James, Melissa and Jared. It was well worth the wait for this masterpiece of a book and I am very glad you decided to take your time with it. It certainly shows in the quality of the end product. Very glad you chose to release it on Audible too!!!

Literally the best hypertrophy book out there

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Very interesting book, love Dr Mike, not sure what Dr Hoffmans doing or supposed to be saying when he makes his funny seal noise, it’s kind of spoiled the audio book sorry, I’m not being mean if Dr H has an actual impediment but could do with that noise being translated as I still don’t know what he’s saying.

Not sure what the disabled seal noise is

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A great read for anyone wishing to understand hypertrophy. The subject is dealt with in great detail, providing the reader with practical advice to progress in their training.

Some valuable advice.

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Exactly what I wanted. I gained a huge amount of detailed, clear information that is easily applicable to both my own training and that of my clients. This book has made me better at what I do and what more could I ask for. A pleasure to listen to.

As a personal trainer this was incredible.

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Every section of this book filled so many gaps in my knowledge. As you go through you begin to understand the fundamentals so thoroughly that you can apply them with confidence. I have never read or listened to a book that has so comprehensively equipped me for effective long term training and growth.

With all the conflicting information out there, the book allows you to understand where certain information came from, where it is flawed and what it is trying to do.

Incredible book

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This book is not suited to audio. too many if and buts. if you want information, there is a lot here. if you want to build a simple program that works get a spreadsheet log your exercises sets, reps and weight and try to increase both over time. you do not need this stuff.

Muddy the waters to make it look deep.

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