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Self Care for Black Women

Overcome Self-Sabotage, Boost Confidence and Celebrate Who You Naturally Are

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Self Care for Black Women

By: House of Abundance Publications
Narrated by: Krystel McNeil
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About this listen

Black Women: It’s Time to Prioritize Yourself

We carry the weight of the world—working harder, earning less, and facing health challenges, all while society expects us to be "strong." But this pressure comes at a cost—burnout, anxiety, and low self-esteem.

Real change starts within. In this empowering guide, discover:

- The 7 aspects of self-care and a free self-care assessment

- How to heal racial trauma and silence the “angry Black woman” stereotype

- Simple ways to recharge with 26 five-minute self-care activities

- Strategies for self-love, confidence, and turning your dreams into reality

Stop putting yourself last. Embrace self-care and take charge of your life.

Ready to break free from burnout? Scroll up and click "Add to Cart" now!

©2023 House of Abundance Publications (P)2024 House of Abundance Publications Americas Black & African American Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences United States Health Mental Health

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Listener received this title free

First of all, this is the audiobook you need to listen to; it is simply great. It is so inspiring and empowering; it really gives you a lift and puts you in a good headspace. Black women have it so tough; I really feel Black women do more work and can be treated poorly. All the more reason why self care is super important. Yet Black women are often too busy taking care of things, getting it all done, and putting others before themselves that they neglect to take care of themselves. This audiobook is a reminder to stop and take care of yourself. I absolutely love it and encourage you to get it; you will love it, too.

Love this Audiobook; so incredible!

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Listener received this title free

As a partner to a Black woman, the book provided me with valuable insights into the challenges Black women may face in their self-care journey. The audiobook dismantles common misconceptions around self-care, emphasizing the pivotal role mental well-being plays. This resonated deeply with my partner's experiences, and it reinforced the importance of prioritizing mental health in our daily lives.

Valuable insights!

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Listener received this title free

I think every woman, not just black women should listen to this book. It offers a fresh and fantastic perspective on self-care. I've listened to this audiobook from start to finish and I've put a plan in action that prioritises my self-care as a necessity instead of just something to get to when I have spare time. This book goes into how important self-care is for your confidence, mental health, etc. and gives practical actionable tips to implement self-care in your own life for your health and well-being and asks deep questions of reflections in the form of mental exercises that challenges you to improve your current circumstances and make self-care a property in your life. As a black woman listening to this book, I can honestly say this audiobook is one of the BEST self-care book for black women I've ever listened to in my life. I highly recommend it!!

incredible self-care book for women

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Listener received this title free

This book has been a revelation for me as a black woman, prompting a newfound awareness of aspects of myself that I hadn't fully acknowledged before. It's truly an uplifting read! The narrative explores the experience of being a strong woman, juggling numerous responsibilities, and highlights the tendency to overlook how certain burdens can become overwhelming. It serves as a powerful reminder to prioritize self-love and clarity. I highly recommend this book!

An uplifting read!

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Listener received this title free

This book has such a compassionate and understanding voice, it delves into the various dimensions of self-care, offering practical advice and strategies to overcome the systemic barriers and personal obstacles that often hinder well-being. This audiobook not only acknowledges the reality of racial trauma and health disparities but also provides tools for healing, self-love, and resilience. Whether you're seeking to understand the nuances of trauma, learn strategies for self-compassion, or simply find encouragement to prioritize your health and happiness, this audiobook is a valuable resource.

compassionate and understanding

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Listener received this title free

This audiobook does a great job of highlighting the unique pressures Black women face while offering clear, actionable ways to reclaim rest, confidence, and joy. I really appreciated the section on healing racial trauma—it’s not something you see addressed in most self-care books, but it’s so necessary. The five-minute self-care activities were a great touch, making it easy to start small without feeling overwhelmed. It’s a thoughtful, well-rounded listen that encourages self-care without guilt.

A refreshing and validating guide to self-care

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