Self-Care for the Real World cover art

Self-Care for the Real World

Practical Self-Care Advice for Everyday Life

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Self-Care for the Real World

By: Katia Narain Phillips, Nadia Narain
Narrated by: Nadia Narain, Katia Narain Phillips
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £7.99

Buy Now for £7.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Random House presents the audiobook edition of Self Care for the Real World: Practical Self Care Advice for Everyday Life, written and read by Nadia Narain and Katia Narain Phillips.

The Top Ten Bestseller

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.

Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.

©2018 Katia Narain Phillips and Nadia Narain (P)2018 Random House Audiobooks Personal Development Personal Success Spirituality Stress Management

Listeners also enjoyed...

 Self-Care for Self-Isolation cover art
You and I, as Mothers cover art
Mariel Hemingway's Healthy Living from the Inside Out cover art
The Polyvagal Theory in Therapy cover art
The Examined Life cover art
Feel Good Club cover art
Fast Like a Girl cover art
Hack Your Hormones cover art
Mind Your Body cover art
Tools of Titans cover art
My Drunk Kitchen Holidays! cover art
Joy cover art
The Art of Rest cover art
Hygge Meets Mindfulness: A Book Bundle cover art
Crystals for Self-Care cover art
Quiet cover art

Critic reviews

"Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul." (Sunday Times)

All stars
Most relevant  
The perfect book for me at this time. Some stuff I knew, yet had forgotten and lots of new stuff which I would now what to address. This book will be on repeat in my library and I’ve downloaded the next one. Can’t wait.

Brilliant

Something went wrong. Please try again in a few minutes.
I loved the readers' calming voices 😊 some great tips covering all aspects of life.

Well read!

Something went wrong. Please try again in a few minutes.
really enjoyed the book! am going to buy a hardback copy so i can go back and look at little tips i picked up along the way

Fantastic

Something went wrong. Please try again in a few minutes.
Do yoga and meditation, remove stress from your life. That's basically all this book says.

Nothing new, it's just common sense

Something went wrong. Please try again in a few minutes.