
Self-Discipline: Mastery of the Mind
The Practical Steps & Habits You Need to Take Control of Your Mind, Stop Procrastination, Build Willpower and Become Disciplined Towards Your Goals and Daily Life
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Narrated by:
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Cliff Weldon
About this listen
Are you struggling with discipline in your personal life? Your work? Your relationships? Or maybe just the way you handle life all together. If you do, then keep reading.
So, maybe your promises to get fit have once again been put on hold. Your goals of climbing up the corporate ladder have remained stagnant for years. Maybe you’ve put off plans to meet up with old friends again, and for no apparent reason. You always struggle with consistency, get the feeling of going round in circles, and just struggling to keep up with life as a whole.
If it seems like you just haven’t been your best and want to make a change one step at a time, then you just might find the answer to improvement in this book.
In this comprehensive guide on self-discipline, you’ll find anything and everything you need to know to become the best version of yourself. This step-by-step process breaks down all the essentials toward becoming a more responsible, dependable, and devoted person, letting you learn the ropes of self-discipline, so you can stick to anything you put your mind to - all the way to fruition, instead of just watching your hopes come to pass without results.
This guide packs all the information you need to be able to become more disciplined in all your endeavors, to reach your goals, and help you make the most out of every opportunity that comes your way.
Here, you’ll discover:
- The single, most powerful principle, and how it can help change your life
- Learn the ways of which self-discipline benefit you as an individual
- What you need to know when diagnosing your self-discipline problem areas
- Effective techniques and routines to establish better habits in all facets of life
- Methods to maximize your environment to lead you toward your goals
- The keys to establishing and setting attainable goals
And much, much more!
©2018 Peter Meadows & Martin Hollins (P)2018 Peter Meadows & Martin HollinsThis book is a great tool that provides some welcome advice, techniques and pointers to help maximise the chances of achieving your goals in the most efficient of ways. It's the sort of book that you'll revisit again and again to bolster your self discipline and refresh your techniques in building willpower, to cope with all that life throws at you.
Well narrated by Cliff Weldon
A great tool to revisit again and again...
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Self Discipline
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title speaks for itself
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good
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It shows how you can make little changes bit by bit and how they will result in positive outcomes.
A very inspiring well narrated audiobook that everyone could take something from.
The tools to take control
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Before you know it your mind and life will be on track to improve your life .
Cliff the narrator was good . It was my first time listening to him. His voice is smooth and strong
Get the most out of life
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Time Well Spent
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My main complaint is that the book blurb over sells the book, promising too much. This is a short self-help book and I don't feel it can be comprehensive. Self-discipline is a subtle skills with many ways to get distracted, etc. It seems it would take far longer than 3 hours to cover all the issues with this subject. This sentence in particular is over-promising: This guide packs all the information you need to be able to become more disciplined in all your endeavors, to reach your goals, and help you make the most out of every opportunity that comes your way.
So, yeah, this book is a decent place to start, or maybe you just need a little motivational bump, but it won't solve all your self- discipline problems. 4/5 stars
The Narration: Cliff Weldon has a very pleasant voice to listen to. He does start off a little hesitant, with a few odd pauses here or there. But this soon smooths out and by the half-way point he sounds like a professional motivational speaker. His pacing was good and I felt he was invested in the subject, never sounding bored. There were no technical issues with the recording. 4.5/5 stars.
Simple, easy concepts; good place to start
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I found the section on sleep and diet particularly interesting. I think it's really important that we think of ourselves as a whole, and don't expect to be able to increase our concentration or self discipline if our energy is low because we're neither resting nor refuelling sufficiently. These changes are often impractical for anyone whose medical issues complicate the ability to regulate them, but most of the population can pick and choose the tips for wellbeing that are appropriate for themselves.
I found the most useful chapters were those on discovering one's own motivating factors, and the strategies to help overcome individual weaknesses (procrastination in my case,) by developing personal strengths that will aid willpower. Those sections reminded me of The Five Love Languages, and how they encourage individuals to understand their own needs and drives in order to find fulfillment.
I liked narrator Cliff Weldon's voice but his narration was often very stilted which made it more challenging to listen to and requiring a greater degree of conversation. (Almost like someone reading from an autocue or on a screen that was too small.) I did love the character in his voice, though, and would like to see how he does with fiction, as I think he would be a much more engaging narrator of a story than a guide.
I would recommend this book to anyone who is hoping to increase their willpower and self-discipline, and wishes to integrate the techniques into all the key areas of their life.
*I received this audiobook free of charge in exchange for an honest, unbiased review.
A balanced, rounded, introduction to willpower
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