Listen free for 30 days

Listen with offer

Preview
  • Self Esteem

  • Confidence Building: Overcome Fear, Stress and Anxiety - Self Help Guide
  • By: James Seals
  • Narrated by: Allan Callaway
  • Length: 3 hrs and 40 mins
  • 5.0 out of 5 stars (1 rating)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Self Esteem

By: James Seals
Narrated by: Allan Callaway
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

No matter how much time you spend on your work, there's no escaping the fact that you have to put some effort into your personal life. Have you ever come home after a long day at work wishing you could do away with all of your stress and anxiety? This self-help guide can help you live happier and achieve more success. This amazing book teaches you:

  • What your thoughts are all about
  • How to control your thoughts
  • Making a safe place for your mind
  • How to observe others
  • Methods for recognizing and fixing your self-confidence problems
  • How to identify your good points
  • Ways to enjoy healthy self-indulgence
  • How to improve your breathing
  • Ways to give your body and mind a break
  • Methods for handling panic

You'll even discover helpful exercises in confidence, positivity, and relaxation to put this valuable knowledge into practice in your daily life. Start creating the life that you've always wanted! You'll be so glad you did!

©2015 Healing Habits Publishing, LLC (P)2016 Healing Habits Publishing, LLC
activate_Holiday_promo_in_buybox_DT_T2
activate_samplebutton_t1

Listeners also enjoyed...

Success Principles and Habits cover art
Self-Help for Women cover art
Self-Esteem for Women cover art
Self Esteem cover art
Emotional Intelligence Mastery: 2 Manuscripts cover art
Self-Esteem: Successful Steps to Improve Your Self-Esteem and Confidence for Men and Women cover art
Self-Esteem Workbook cover art
The Self-Esteem Booster-Roadmap to Improve Self-Confidence, Develop Self-Love, and Attract the Relationships You Deserve cover art
Build Confidence and Self Esteem cover art
Self Esteem cover art
Retroactive Jealousy & OCD Intrusive Thoughts 3 in 1 Value Collection cover art
You Are Simply Amazing cover art
What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt cover art
Live Now. Live Your Own Life cover art
Overthinking and Empath cover art
Reprogram Your Mind cover art

What listeners say about Self Esteem

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great to have

I loved the way that it was guided and all the information within. I have learned so much. I have to say that this book intrigued me much more than another other book has! Thank you

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!