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Self-Love Handbook for Women
- Practical Guidance and Exercises to Unlock Self-Compassion, Practice Self-Care, Heal from Past Wounds, and Live a Life Anchored in Love
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 7 mins
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Summary
Discover the path to true self-love!
Do you feel trapped in a never-ending cycle of negative self-talk? Do you find it difficult to prioritize self-care in your busy life? Are you battling feelings of loneliness and isolation, believing as though no one truly understands you?
If any of these questions resonate with you, you’re certainly not alone.
Many women struggle deeply with self-love, constantly battling societal pressures, imposter syndrome, and their own internal critic. But here’s the empowering truth: You can break free and unlock the door to self-compassion, acceptance, and profound self-love.
This transformative handbook for women will help you embark on a journey of emotional healing, with practical, proven exercises to facilitate change in every chapter, and real-life stories to uplift and inspire you along the way.
Here’s just a fraction of what you’ll discover:
- What self-love is and how to cultivate more of it.
- The 3-step formula for breaking the cycle of self-criticism once and for all.
- 7 practical ways to fit self-care routines into any busy schedule.
- Healing from trauma: Proven techniques to identify and heal emotional wounds and rebuild self-worth post-trauma.
- How to identify toxic and abusive relationships: A step-by-step guide to address toxic dynamics.
- Shattering deep-seated negative self-beliefs: Practical methods to transform your self-image.
...and so much more!
If you're looking for a book to help heal from the past, nurture healthy relationships, and deepen self-love, this is the book you've been waiting for! Discover just how much there is to love about you!
What listeners say about Self-Love Handbook for Women
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- The Fosters
- 09-11-24
A Gentle Guide
This audiobook felt like a compassionate companion for anyone struggling with self-doubt or feeling stuck in negative self-talk. The guidance is refreshingly practical, breaking down self-care into manageable steps that feel achievable rather than overwhelming. There were moments that genuinely resonated with me, especially around self-compassion and letting go of guilt. If you're looking for support in building a more positive, loving relationship with yourself, this is a wonderfully encouraging listen.
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- InsightfulReader
- 06-11-24
Nurturing Self-Love
This audiobook is a compassionate, empowering guide for women who feel overwhelmed by negative self-talk and struggling to prioritize their own well-being. With practical exercises and thoughtful guidance, it helps unlock self-compassion, heal past wounds, and practice essential self-care. Whether you're feeling isolated or battling internal negativity, this book gently reminds you that you are worthy of love and care. Through its simple yet powerful tools, you can break free from the cycle of self-doubt and build a life rooted in love, acceptance, and healing. A true invitation to reconnect with your inner strength and worth.
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- Lara West
- 09-11-24
Embrace Your Journey to Self-Love
This handbook has been a true companion on my journey to self-acceptance. The exercises are practical and fit seamlessly into my busy life, making self-care feel achievable rather than overwhelming. I found the three-step formula for overcoming self-criticism very helpful in navigating those tough moments. The real-life stories are uplifting and relatable, reminding me that I'm not alone in my struggles. This book is a must-listen if you're ready to break free from negativity and cultivate self-compassion. It’s time to celebrate all that you are!
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- AmySP
- 09-11-24
Helpful for women of all ages
This audiobook is a great resource for women of all ages. It's never too late for self-love. This workbook has very relevant, insightful prompts. I appreciated learning that it's okay to say no after feeling for so long that I had to make everyone happy. I liked the short stories at the end of each chapter too. Recommend this for anyone's self improvement journey!
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- Joyce Bui
- 09-11-24
Gentle and Encouraging
Listening to this audiobook felt like a warm, caring friend was guiding me through some much-needed healing. One part that really stuck with me was about forgiving myself for past mistakes. I’d been holding onto guilt, and the exercises helped me feel lighter and more at peace. Overall, it is gentle, straightforward, and encouraging. It gave me tools to handle tough emotions and treat myself with kindness, and I feel more grounded and confident because of it.
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- Anonymous
- 05-11-24
Compassionate and Practical!
This self-love guide offers a compassionate, practical approach for anyone struggling with negative self-talk and self-doubt. Each chapter includes simple exercises that helped me make small, meaningful changes in my mindset and prioritize self-care in busy moments. The real-life stories were especially uplifting, making me feel understood and motivated to keep moving toward self-compassion.
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- Amazon Customer
- 09-11-24
Transformative Guide to Self-Love
I didn’t expect such a practical, relatable approach to self-love! Each chapter offers easy-to-follow exercises and real-life stories that make the journey feel possible. It’s helped me shift from constant self-criticism to real self-compassion and healing. If you’re ready to break free from negativity and find true self-acceptance, this book is the perfect companion.
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- Diana Freel
- 07-11-24
finding myself
Learning to love myself has not been easy, but with this book I have found several strategies to improve my relationship with myself. I found this book to be very well written and easy to follow. If you need help improving yourself, this is your book.
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- Monika 5
- 07-11-24
Empowering and Practical Self-Love Guide!
This handbook is a gem for anyone looking to build self-compassion and truly care for themselves. The exercises are practical and easy to follow, making incorporating self-love into daily life simple. I loved how Lauren Brim breaks down self-care in a genuine and doable way, helping me work through old wounds and create healthier habits. If you’re ready to invest in yourself, this guide is the perfect companion on your journey to healing and growth.
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