Self-Love Handbook for Women
Practical Guidance and Exercises to Unlock Self-Compassion, Practice Self-Care, Heal from Past Wounds, and Live a Life Anchored in Love
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Narrated by:
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Alana Marie Cheuvront
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By:
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Lauren Brim PhD
About this listen
Discover the path to true self-love!
Do you feel trapped in a never-ending cycle of negative self-talk? Do you find it difficult to prioritize self-care in your busy life? Are you battling feelings of loneliness and isolation, believing as though no one truly understands you?
If any of these questions resonate with you, you’re certainly not alone.
Many women struggle deeply with self-love, constantly battling societal pressures, imposter syndrome, and their own internal critic. But here’s the empowering truth: You can break free and unlock the door to self-compassion, acceptance, and profound self-love.
This transformative handbook for women will help you embark on a journey of emotional healing, with practical, proven exercises to facilitate change in every chapter, and real-life stories to uplift and inspire you along the way.
Here’s just a fraction of what you’ll discover:
- What self-love is and how to cultivate more of it.
- The 3-step formula for breaking the cycle of self-criticism once and for all.
- 7 practical ways to fit self-care routines into any busy schedule.
- Healing from trauma: Proven techniques to identify and heal emotional wounds and rebuild self-worth post-trauma.
- How to identify toxic and abusive relationships: A step-by-step guide to address toxic dynamics.
- Shattering deep-seated negative self-beliefs: Practical methods to transform your self-image.
...and so much more!
If you're looking for a book to help heal from the past, nurture healthy relationships, and deepen self-love, this is the book you've been waiting for! Discover just how much there is to love about you!
©2024 Lauren Brim (P)2024 Lauren BrimWhat listeners say about Self-Love Handbook for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brandee Jankoski
- 19-11-24
A BEAUTIFUL GUIDE TO SELF-COMPASSION
This is such an uplifting and practical guide for any woman ready to embrace self-love. The exercises are simple but deeply effective, helping you build self-compassion, practice meaningful self-care, and work through past wounds. I loved how it felt empowering without being overwhelming—it’s like having a supportive friend gently guiding you toward a more fulfilled, love-centered life. Whether you're on a healing journey or just looking to deepen your self-awareness, this book is a wonderful companion!
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- InsightfulReader
- 06-11-24
Nurturing Self-Love
This audiobook is a compassionate, empowering guide for women who feel overwhelmed by negative self-talk and struggling to prioritize their own well-being. With practical exercises and thoughtful guidance, it helps unlock self-compassion, heal past wounds, and practice essential self-care. Whether you're feeling isolated or battling internal negativity, this book gently reminds you that you are worthy of love and care. Through its simple yet powerful tools, you can break free from the cycle of self-doubt and build a life rooted in love, acceptance, and healing. A true invitation to reconnect with your inner strength and worth.
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- Taha
- 13-11-24
Loving Self First !!
This audiobook makes you feel like a warm, caring friend who is helping you love yourself more. Each part gives you useful tools, stories you can relate to, and honest advice to help you stop judging yourself and start healing. This book gives you real, doable steps to build self compassion, like how to fit self care into your busy days and how to spot bad relationships. It's a beautiful reminder that the trip back to yourself is well worth it.
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- Felicia A Rubright
- 14-11-24
Daily self-care motivation!
I loved this audiobook! The narrator's voice was calming and pulled me in, making it easy to absorb each section. It felt like having a supportive friend guiding me through small improvement steps to prioritize self-care. The exercises are practical, and I could see changes just by applying a few each day. Perfect for anyone needing a gentle nudge to invest more in themselves. I'll definitely be listening again for reminders and inspiration. Recommended!
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- Butterflywings09
- 13-11-24
Practical and Uplifting!
This audiobook is such a valuable resource for anyone looking to prioritize self-love and healing. The guidance and exercises are easy to follow and feel genuinely helpful in building self-compassion and letting go of past pain. I appreciated how actionable the advice was—it’s not just theory, but practical steps I can incorporate into my daily life.
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- Joyce Bui
- 09-11-24
Gentle and Encouraging
Listening to this audiobook felt like a warm, caring friend was guiding me through some much-needed healing. One part that really stuck with me was about forgiving myself for past mistakes. I’d been holding onto guilt, and the exercises helped me feel lighter and more at peace. Overall, it is gentle, straightforward, and encouraging. It gave me tools to handle tough emotions and treat myself with kindness, and I feel more grounded and confident because of it.
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- Rose M
- 05-11-24
Compassionate and Practical!
This self-love guide offers a compassionate, practical approach for anyone struggling with negative self-talk and self-doubt. Each chapter includes simple exercises that helped me make small, meaningful changes in my mindset and prioritize self-care in busy moments. The real-life stories were especially uplifting, making me feel understood and motivated to keep moving toward self-compassion.
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- The Fosters
- 09-11-24
A Gentle Guide
This audiobook felt like a compassionate companion for anyone struggling with self-doubt or feeling stuck in negative self-talk. The guidance is refreshingly practical, breaking down self-care into manageable steps that feel achievable rather than overwhelming. There were moments that genuinely resonated with me, especially around self-compassion and letting go of guilt. If you're looking for support in building a more positive, loving relationship with yourself, this is a wonderfully encouraging listen.
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- jen
- 25-11-24
Great Audio book to help with self love
This audio book really came to me at the perfect time. It was very easy to listen to and really took time to have a conversation with you. I loved the short focus exercises throughout which gave me the tools to put into practice healthy self love habits to give me back some focus, calmness and peace. Highly recommend and spending some time on yourself!
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- Heather Jade
- 14-11-24
Heartfelt Guide to Self Compassion and Growth
As someone who’s been on a self-love journey as a single mom and entrepreneur, this audiobook resonated with me deeply. I completely appreciated all the holistic guidance shared, especially as a yoga instructor with 20 years of mindfulness practice. Mindfulness has been an anchor for me through life’s ups and downs, and the book beautifully reinforces its importance. What stood out most for me was the chapter on recognizing toxic relationships. Even with all the healing I've done, I still find myself drawing these into my life, so the insights were invaluable—especially now, as I'm navigating one. This book is a heartfelt guide for anyone looking to deepen their journey toward self-compassion and growth
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