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Self-Talk That Makes or Breaks You for Teens

Overcoming Comparison, Peer Pressure, and Self-Doubt to Thrive in the Digital Age

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Self-Talk That Makes or Breaks You for Teens

By: R. Halcyon Miller
Narrated by: Sharon Cope
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About this listen

Are you tired of feeling like you’re not enough? Do you scroll through social media and wonder how everyone else seems so perfect?

In a world where likes and follows can feel like the measure of your worth, it’s easy to lose sight of who you really are. Self-Talk That Makes or Breaks You for Teens is your guide to breaking free from the pressure, the comparison, and the constant need for validation. Through real talk, relatable stories, and science-backed strategies, you’ll discover how to:

• Quiet your inner critic and build empowering self-talk

• Handle peer pressure and judgment with confidence

• Use social media in a way that supports—not sabotages—you

• Develop daily habits that boost self-esteem and inner strength

Whether you’re dealing with social anxiety, struggling to fit in, or just want to feel more confident in your own skin, this book is here to remind you: You are more than a filter. You are enough. Just as you are.

©2025 R. Halcyon Miller (P)2025 R. Halcyon Miller Health, Lifestyle & Relationships Science & Technology
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Listener received this title free

This book helped me realize how much my own thoughts were affecting my mood and confidence. It explained things in a way that made sense and gave small tips I could use right away.

One chapter about comparison really stood out. Last week, I caught myself feeling bad after scrolling online, and I remembered what the book said about focusing on my own path. It really helped me snap out of it.

Supportive and Real for Today’s Teen Life

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Listener received this title free

This is a great book. It helps you better understand what young people go through in today’s digital world. The book talks honestly about how social media affects self-worth and how negative self-talk creeps in. It also offers great ways to build confidence and create better habits. If you’re a parent, teacher or mentor, this is a great resource to help you support the teens in your life.

Great Insight Into What Teens Face Today

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Listener received this title free

This audiobook helped me see how social media and our thoughts can affect how we feel about ourselves. I liked the real stories and easy advice that make these ideas simple to understand. It shows how changing the way we talk to ourselves can help us feel more confident and strong. I think my teenage daughter will find it helpful to handle peer pressure and believe in herself.

Helpful for teens

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Listener received this title free

As a teen, it’s easy to feel like you’re always falling short—especially online. This audiobook was like a reset button for my brain. It helped me challenge all the negative thoughts I didn’t even realize I was repeating to myself. The advice is real, not cheesy, and it feels like someone finally gets it. I’ve already started changing the way I talk to myself—and it’s actually helping.

Exactly What I Needed

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Self-Talk That Makes or Breaks You for Teens is honest, relatable, and packed with powerful tools to help teens overcome self-doubt, peer pressure, and the constant comparisons of social media. It’s like having a wise, supportive friend reminding you of your worth. Every teen should hear this.

A Game-Changer for Teen Confidence and Mental

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Listener received this title free

The audiobook felt very real and easy to connect with. It talks about the kind of pressure teens deal with today, especially online, and gives advice that actually feels doable. I liked how it focused on changing the way you talk to yourself without being preachy. It’s the kind of audiobook that makes you feel seen and reminds you that you’re not alone. I think a lot of teens would find this really helpful.

Honest and really encouraging

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Listener received this title free

I had never really thought about self-talk even though I do it daily. Sometimes I don't even realize I'm doing it. This audiobook made me reflect on times when I am doing it. Primarily when I'm running and struggling and just want to give up. I tell myself "I can do it." The author does a great job of explaining the benefits... as well as the negatives... of self-talk. The power it can hold over us.

This is a very comprehensive book that goes in depth on why we talk to ourselves and why sometimes we compare or allow others to judge us. With social media seemingly everywhere, it's so easy to get caught up in comparing ourselves to them but we're only seeing the final result, not the journey it took for them to get to that position. Same goes for ourselves. If you've never heard of self-talk or are just curious about it, this is an excellent resource!

Fantastic Listen!!

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Listener received this title free

This audiobook is a refreshing guide for any teen dealing with the pressure of comparison and self-criticism. It offers practical advice to help navigate those tricky moments of doubt, especially in today’s digital world. The tips are relatable, easy to follow, and actually make a difference. It’s a great listen for anyone looking to boost their confidence and stop the cycle of negative self-talk. Highly recommend!

A Must-Listen for Teens Struggling with Self-Doubt

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Listener received this title free

Self-Talk That Makes or Breaks You for Teens is an empowering and relatable audiobook that offers teens practical tools to build confidence and self-worth in today's digital world. R. Halcyon Miller delivers honest, compassionate guidance, and Sharon Cope’s narration adds a warm and encouraging tone. A must-listen for any teen struggling with comparison or self-doubt.

Self Talk Guide for Teens

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Listener received this title free

You are not the only one t hat's struggling. If you’re tired of feeling like everyone else has it together while you’re stuck overthinking every post and comparing yourself. It shows how to catch those negative thoughts that keep telling you you’re not enough

Worth a look

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