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Sleep Island

By: Bram Barouh
Narrated by: Bram Barouh
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Summary

In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.

Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
©2019 Audible Original (P)2020 Audible
Meditation Sleep Disorders
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Profile Image for Deborah

Perfect sleep

Bram uses a soporific style which gently eases you into calm. The story is painted so you can imagine it. My favourite

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