Somatic Exercises for Beginners
Easy Routines for Stress and Anxiety Relief, Pain Management, and Emotional Resilience— in Just 10 Minutes a Day
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Somatic Exercises for Beginners
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Narrated by:
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Marshay Smith
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By:
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Jackie Brown
About this listen
Are stress and tension taking a toll on your emotional and physical health? Somatic exercises offer a simple, effective solution to reconnect your mind and body, reduce stress, and build resilience—all in just 10 minutes a day.
This comprehensive guide shows you how to tune into your body’s signals and release the hidden tension you may not even realize you’re carrying. Whether you’re dealing with stress, anxiety, chronic pain, or simply want to feel more at ease, somatic exercises are your key to lasting relief.
Inside, you’ll discover:
- A wealth of powerful exercises with clear, easy-to-follow instructions
- The principles of bodily awareness to set yourself up for success
- Breathing techniques proven to ease stress and anxiety
- How to customize your routine to target chronic pain and tension
- Quick 10-minute routines you can fit into even the busiest schedule
Somatic exercises are accessible to everyone—no matter your age, fitness level, or schedule. This guide breaks down everything into simple steps, making it easy for you to get started and experience the profound benefits of these exercises.
Ready to reduce stress, ease pain, and build emotional resilience? Start your journey today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Jackie Brown (P)2024 Jackie BrownListeners also enjoyed...
What listeners say about Somatic Exercises for Beginners
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Overall5 out of 5 stars
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- chen06
- 21-01-25
Feeling the Difference in Just 10 Minutes a Day!
I never realized how disconnected I was from my own body until I started the routines in this book. After just a few sessions, I feel a noticeable difference in how I handle stress and physical discomfort. The breathing techniques are incredibly effective and the exercises are so simple yet impactful. It's amazing how just 10 minutes a day can lead to such significant changes. I appreciate the clear instructions and the focus on building a habit that's manageable, no matter how hectic my day gets.
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- Great resource
- 12-01-25
incredibly accessible
I recently listened to "Somatic Exercises for Beginners," and it has been such a beneficial addition to my daily routine! The audiobook offers easy-to-follow routines that are perfect for anyone looking to relieve stress and anxiety. Each session is just 10 minutes long, making it incredibly accessible, even on my busiest days. I appreciate how the exercises are designed to promote emotional resilience and pain management without being overwhelming. The narrator's calming voice adds to the overall experience. I genuinely feel more centered and relaxed after each session. Highly recommend this audiobook for anyone looking to enhance their well-being!
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- WILDANGEL
- 03-02-25
Back pain relief
This audiobook introduced me to somatic exercises in a way that felt simple, accessible, and truly effective. I have battled with back pain most of my life. In just a few minutes a day, I learned how to release tension, manage stress, and feel more connected to my body. The routines are easy to follow yet powerful, making a noticeable difference in my overall well-being. By the end, I felt calmer, more in tune with myself, and equipped with insights for overall better health.
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Overall5 out of 5 stars
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- Gina
- 26-01-25
a great way to find your chill!
This somatic exercises book is totally awesome for chilling out! It teaches you easy body movements that help you relax and get rid of stress, which is super helpful when school gets crazy. I used it for my health class project on stress management, and it was way more interesting than I thought it would be. The exercises are quick, like only 10 minutes, so you can totally fit them into your day. Plus, they can even help with stuff like back pain or feeling anxious. If you’re ever feeling overwhelmed, this book is a great way to find your chill!
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- LOUISE1988
- 16-01-25
Healthy Exercise for Body Awareness
This audiobook is not only informative but also empowering, encouraging listeners to take charge of their health in a manageable way. Whether you are dealing with stress, anxiety, or physical discomfort, this audiobook offers a practical solution that can be easily incorporated into daily life., I highly recommended this audiobook for beginners and anyone seeking a gentle approach self-care.
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- D.Lynch
- 12-01-25
Simple exercises, real results!
I was surprised at how effective these exercises are. Just 10 minutes a day has helped me reduce stress and manage my chronic shoulder pain. The instructions are clear and easy to follow, even for a beginner like me. This book has been a lifesaver for my daily routine!
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Overall5 out of 5 stars
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- janewriting
- 12-01-25
An eye opener about mental health benefits of exercise
I love exercise. I ride my bike and go to the gym 3 times a week. I know exercise benefits my mental health, but I didn't know about the whole system of Somatic exercise. Tha direct brain-emtions-body connection in 10 minutes a day. Excellent. Recommend
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Overall5 out of 5 stars
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- Hog Haven
- 15-01-25
10 minute stress fix
This book makes it easy to deal with stress. The exercises are quick and simple, and they actually help you feel better. I liked how it shows you ways to relax without needing a ton of time or effort. Perfect if you want to feel less stressed and more chill every day.
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- Joyce Bui
- 04-02-25
Highly recommended !
Listening to this audiobook was a very calming and helpful experience for me. I wanted something simple to help with stress, body tension, and relaxation, and this audiobook was perfect. After just a few days, I noticed that my stress levels were lower, my body felt less stiff, and I was sleeping better. The routines were short but effective, making it easy to fit into my day. I highly recommend this audiobook for anyone dealing with stress, anxiety, or body pain.
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- GrammyG
- 02-02-25
Simple and Effective for Mind-Body Relief
This book makes somatic exercises easy to understand and apply, even for beginners. The short routines are perfect for reducing stress, easing pain, and improving emotional resilience in just minutes a day. I love how the exercises feel gentle yet effective, helping me feel more in tune with my body. If you’re looking for an accessible way to manage tension and boost well-being, this book is a great resource!
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