Somatic Meditations for Embodied Awakening
Reclaiming the Body's Wisdom
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Somatic Meditations for Embodied Awakening
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Narrated by:
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Heather Dolson
About this listen
Somatic Meditations for Embodied Awakening: A Path to Sensual Liberation, Emotional Healing & Inner Radiance
In a world that pulls us away from our bodies, Somatic Meditations for Embodied Awakening invites you to return—to reconnect with your breath, your sensations, and your deepest wisdom.
Written by healer, yoga instructor, and embodiment guide Heather Dolson, this book offers a powerful fusion of somatic meditation, breathwork, and sensual movement to help you release emotional blocks, awaken your radiance, and step into a more embodied, liberated version of yourself.
Through guided meditations, movement practices, and ritualistic self-care, you’ll learn how to:
Heal stored emotions and release tension through body awareness
Cultivate sensual aliveness and deepen your connection to pleasure
Use breath and movement to dissolve fear, shame, and anxiety
Integrate micro-meditations and embodiment rituals into daily life
Explore ecstatic and freestyle dance as a gateway to self-expression
Whether you’re new to somatic practices or looking to expand your embodiment journey, this book offers accessible yet transformative tools to awaken your body’s innate intelligence. Healing doesn’t require perfection—it simply requires presence.
Are you ready to return home to yourself?
Order your copy today and begin your journey into embodied awakening.
What listeners say about Somatic Meditations for Embodied Awakening
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Overall5 out of 5 stars
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- Jes Kay
- 13-04-25
Felt Like Coming Home to Myself
This audiobook totally surprised me. I didn’t realize how disconnected I was from my own body until I started listening. The meditations and practices aren’t just relaxing they’re transformational. I actually cried during one of the breathwork sessions in a good way. It helped me tap into emotions I’d been ignoring for years. If you're craving more presence, sensuality, or just want to feel more you, this one’s a gem.
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Overall5 out of 5 stars
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- Christine Shariat
- 21-04-25
Reconnected with My Body in a Whole New Way
I didn’t expect these meditations to feel so intimate and grounding. The way the sessions weave movement, breath, and awareness helped me notice parts of my body I usually ignore. The section on releasing tension through sensual expression was especially eye-opening—it felt like letting go of something I didn’t even realize I was holding. A beautiful invitation to listen inward, not just mentally, but physically.
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Overall5 out of 5 stars
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- Chisom
- 14-04-25
A valuable guide
This guide includes various somatic meditation techniques to promote relaxation, reduce stress, and increase body awareness.
Heather shares mindfulness practices and exercises to cultivate greater awareness and presence.
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Overall5 out of 5 stars
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- Pink
- 09-04-25
A peaceful reset for both mind and bod
I wasn’t sure what to expect, but this audiobook has become a daily ritual for me. The meditations are soothing and really focus on reconnecting with your body, which I didn’t realize I was missing until I started listening. The guidance feels natural and calming, nothing too complex or overwhelming. After a few sessions, I definitely feel more centered and aware of my body’s signals. It’s helped me slow down and reset in a way I didn’t think I needed. Highly recommend for anyone looking to reconnect.
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Overall5 out of 5 stars
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- GrammyG
- 09-04-25
A Gentle Journey Back to the Body
This book is a beautiful guide to reconnecting with your body through somatic meditation. The practices are calming, intuitive, and designed to help you feel grounded and present. I especially appreciated the focus on body wisdom and healing from within. If you're looking to deepen your self-awareness and find peace through mindful movement and stillness, this book is a nurturing and insightful companion.
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Overall5 out of 5 stars
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- Donald
- 19-04-25
Deeply Felt Healing
Each session brought me into a state of inner connection I hadn’t felt before. The narrator’s voice carried such calm and authentic presence. I released tension I didn’t even realize I was holding. I began to experience my body as an ally, not something separate. It truly felt like an embodied awakening.
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Overall5 out of 5 stars
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- Heather Jade
- 12-04-25
An Invitation to Come Home to Yourself
As the creator of this somatic meditation audiobook, I was so excited to bring to life what I’ve been teaching and practicing for years in a deeply immersive experience.
I poured my heart into this, weaving together voice, breath, and music to create a guided journey that invites listeners into the wisdom of their own bodies. My intention was to help people feel held, seen, and supported—especially those who may have struggled with traditional meditation styles.
Recording this in my own voice made it feel even more intimate and personal, like sitting in sacred space together. I hope that listeners feel empowered to slow down, tune in, and remember that the body holds so much truth and healing.
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Overall5 out of 5 stars
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- Nick S.
- 20-04-25
Relaxing your mind through meditation
Heather Dolson’s Somatic Meditations for Embodied Awakening was an incredibly soothing and relaxing experience. After doing a lot of the exercises I felt such a powerful connection with my mind and body. Life is pretty stressful at the moment so having an audiobook like this is such a valuable resource that I will be listening to multiple times. The narrator has a calming tone which I could’ve fallen asleep to. The chapters on Sensual self-touch and The voice as a healing tool were my two favourites.
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- Anonymous User
- 19-04-25
Grounded, Present, and Finally in Tune with Myself
This book gently guided me back into my body in a way I didn’t know I needed. The somatic meditations helped me slow down, breathe deeper, and reconnect with the wisdom I’d been ignoring. It’s not just relaxing—it’s healing. Perfect if you're looking to feel more whole and aware every day
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