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Somatic Meditations for Embodied Awakening

Reclaiming the Body's Wisdom

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Somatic Meditations for Embodied Awakening

By: Heather Dolson R.N. BScN
Narrated by: Heather Dolson
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About this listen

Somatic Meditations for Embodied Awakening: A Path to Sensual Liberation, Emotional Healing & Inner Radiance

In a world that pulls us away from our bodies, Somatic Meditations for Embodied Awakening invites you to return—to reconnect with your breath, your sensations, and your deepest wisdom.

Written by healer, yoga instructor, and embodiment guide Heather Dolson, this book offers a powerful fusion of somatic meditation, breathwork, and sensual movement to help you release emotional blocks, awaken your radiance, and step into a more embodied, liberated version of yourself.

Through guided meditations, movement practices, and ritualistic self-care, you’ll learn how to:

Heal stored emotions and release tension through body awareness
Cultivate sensual aliveness and deepen your connection to pleasure
Use breath and movement to dissolve fear, shame, and anxiety
Integrate micro-meditations and embodiment rituals into daily life
Explore ecstatic and freestyle dance as a gateway to self-expression

Whether you’re new to somatic practices or looking to expand your embodiment journey, this book offers accessible yet transformative tools to awaken your body’s innate intelligence. Healing doesn’t require perfection—it simply requires presence.

Are you ready to return home to yourself?

Order your copy today and begin your journey into embodied awakening.

©2025 Heather Dolson (P)2025 Heather Dolson Alternative & Complementary Medicine Meditation Personal Development Personal Success Emotions Funny Heartfelt Witty
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Listener received this title free

I didn’t expect these meditations to feel so intimate and grounding. The way the sessions weave movement, breath, and awareness helped me notice parts of my body I usually ignore. The section on releasing tension through sensual expression was especially eye-opening—it felt like letting go of something I didn’t even realize I was holding. A beautiful invitation to listen inward, not just mentally, but physically.

Reconnected with My Body in a Whole New Way

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Listener received this title free

I didn’t know how out of touch I was with my body until I listened. The meditations are calming and helped me feel things I’d been pushing away. I felt lighter and more peaceful after. If you need a gentle way to feel more like yourself, give this a try.

surprised me

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Listener received this title free

The audiobook provides a healing and beautiful return to physical awareness. The guided meditations offer gentle yet profound experiences that reconnect me to my bodily sensations and help me release tension, while anchoring my awareness in the present. The narrator delivers a comforting and encouraging voice that enables listeners to enter a state of deep awareness effortlessly. This tool offers powerful nourishment for those seeking to rediscover their body's wisdom and find inner peace through somatic practices.

A Grounding and Transformative Experience

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Listener received this title free

This audiobook offers a deeply calming and insightful journey into reconnecting with your body’s innate wisdom. The guided somatic meditations helped me become more present and aware of physical sensations, which brought a profound sense of grounding and emotional release. Narrated with a soothing and clear voice, it’s easy to follow and perfect for anyone seeking holistic healing and mindfulness.

Through this experience, I learned to honor my body’s signals and fostered a stronger mind-body connection. It’s a wonderful tool for stress relief and personal growth, especially for those wanting to awaken their embodied self with gentle, practical guidance.

Deeply calming and insightful

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Listener received this title free

An insightful guide rooted in somatic theory, helping you reconnect with your body for emotional healing. The author and narrator draw from her rich background as a yoga instructor and healer. Her calm, genuine delivery makes the journey feel both personal and empowering.

I am going to recommend this one to my parents as well. Highly recommended.

Amazing tips to follow!

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Listener received this title free

I didn’t realize how disconnected I’d become from my body until I felt it breathe fully again. This audiobook wasn’t just calming—it gently walked me back into myself. One of the sessions brought up a wave of emotion I didn’t even know I was holding. The way it guides you into stillness without pressure felt like being cradled in the quiet. I now return to it whenever my anxiety creeps in or I forget to be kind to myself.

Found Peace Where I Least Expected

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Listener received this title free

I was looking for an audiobook that would help me feel less overwhelmed and lower my anxiety and this book helped so much! The meditations and breathing exercises in the book changed the way I handle stress. I incorporated them into my work breaks to give me that extra boost to finish off my day and also lower my anxiety. If you find yourself frustrated and overwhelmed with people around you whether at work or at home, the tips in this book will help you feel more calm both emotionally and physically. This book really helped give me guidance on lowering everyday stress in my life.

So helpful for anxiety!!

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Listener received this title free

This audiobook offers a gentle and accessible approach to reconnecting with the body. The meditations are calming and thoughtfully guided, with an emphasis on awareness and presence. I found the pacing just right, not rushed or overly scripted, which made it easy to follow and relaxing to experience. Whether you're new to somatic work or simply looking for a grounding practice, this is a peaceful and practical resource to return to again and again.

mGrounding and Restorative Practices

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Listener received this title free

This book is beautifully written and is a deeply empowering guide to coming home to yourself. The author masterfully weaves somatic meditation, breathwork, and sensual movement into a healing journey that feels both sacred and accessible. With each practice, she gently invites you to feel more, release more, and love yourself more without judgment or pressure. Whether you’re seeking emotional healing, a deeper sense of presence, or simply want to awaken your sensuality, this book is a warm, wise companion on the path to inner radiance.

A Somatic Path to Healing

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Listener received this title free

Not quite what I expected but I really enjoyed this book. It teaches ways for you to feel more connected to your body. It explains how breathing, gentle movement, and short meditations can help calm emotions and reduce stress. The author gives easy steps to try at home, like noticing how your body feels or doing light dancing to feel more free. People who feel tense or worried might find this helpful (not saying this is me but...). The book also shows how to add these habits to your daily life. Excellent book, one which I highly recommend.

Will help with body awareness and healing

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