Stop Negative Thinking, Crush Self-Doubt and Fear, Silence Your Inner Critic, Stop Overthinking, Quiet the Negative Chatter in Your Head, and Take Control of Your Mind cover art

Stop Negative Thinking, Crush Self-Doubt and Fear, Silence Your Inner Critic, Stop Overthinking, Quiet the Negative Chatter in Your Head, and Take Control of Your Mind

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Stop Negative Thinking, Crush Self-Doubt and Fear, Silence Your Inner Critic, Stop Overthinking, Quiet the Negative Chatter in Your Head, and Take Control of Your Mind

By: Chloe Vaughn
Narrated by: Rachael Doolen
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About this listen

Are you ready to quiet the noise in your mind and finally take back control?

Stop Negative Thinking is a compassionate, research-informed guide that helps you break free from chronic self-doubt, overthinking, fear, and the relentless voice of your inner critic. Whether you're constantly second-guessing yourself, feeling stuck in anxiety, or exhausted by the mental noise you carry daily, this book offers clear, easy-to-understand tools to create lasting inner peace.

Grounded in cognitive psychology and emotional resilience, this book empowers you to shift the way you think, interrupt old mental patterns, and build a healthier, more supportive relationship with your mind.

Inside, you’ll discover:

  • Why negative thinking patterns form and how they impact your mood, confidence, and decisions.
  • Tools to stop spiraling thoughts and challenge the critical voice in your head.
  • Techniques to rewire limiting beliefs and build healthier thought habits.
  • Somatic strategies to stay grounded when emotional triggers arise.
  • Practices to replace fear with clarity and respond rather than react.
  • Reflection exercises to reconnect with your inner wisdom.
  • Ways to cultivate self-compassion and create new mental scripts rooted in truth.

Written with warmth, insight, and support, Stop Negative Thinking will help you reframe your thoughts, release the stories that no longer serve you, and build a more empowered, peaceful inner world. If you’re ready to stop living on autopilot and start thinking with intention, this book is for you. Scroll up and click “Add to Cart” to regain control of your thoughts today.

©2025 Chloe Vaughn (P)2025 Chloe Vaughn Neuroscience & Neuropsychology Psychology Psychology & Mental Health
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Listener received this title free


This audiobook felt like it was written just for me. I’ve battled with self-doubt and overthinking for years, and listening to this helped me pause and reflect in a new way. The advice is clear and relatable not clinical or overwhelming. It gave me tools I could actually use right away, like calming my thoughts before bed or shifting my focus when self criticism creeps in. If your mind feels like it never shuts off, give this a listen. It truly helps.

Finally Felt Heard and Understood

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Listener received this title free

The inclusion of somatic strategies to stay grounded when emotional triggers pop up was interesting. I hadn't really connected the physical sensations with my thought patterns before, so that felt like a helpful addition. The practices for replacing fear with clarity and learning to respond instead of react also seemed like valuable skills to develop.

The reflection exercises throughout the book encouraged me to really look inward and reconnect with what it called my "inner wisdom." It wasn't just about stopping the bad thoughts; it was also about nurturing a more positive inner dialogue.

Nurture a more positive inner dialogue

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Listener received this title free

If you struggle with negative thinking and you want to break free from self-doubt this book is a great starting point. The strategies are simple to follow and really focus on shifting your mindset in small, meaningful ways. I liked how the author addresses overthinking and offers practical steps to quiet that inner voice that holds you back. it's a huge help. It feels supportive and encouraging without being overwhelming. If you’re looking for ways to feel more confident and in control of your thoughts, this book is definitely worth reading!

Helpful Tool for Building Confidence

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Listener received this title free

Listening to this audiobook felt like someone finally put into words what I’ve been struggling with for years. The overthinking, the constant second-guessing, the inner critic that never shuts off, it’s all here, and not in a judgmental way. It’s like the author really understands how exhausting it is to live in your own head when your thoughts just won’t stop spinning. The somatic techniques were something new for me, and I actually found them helpful when I started feeling anxious or caught in a loop. And the idea of responding instead of reacting? That’s something I’m actively working on now.

This audiobook didn’t just give me information, it gave me a new way to show up for myself. If your mind feels like it’s always racing or full of doubt, this is absolutely worth a listen. It’s a gentle but powerful reset.

Helpful Resource

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Listener received this title free

I've always dealt with overthinking and that constant inner critic, and this book honestly felt like a breath of fresh air. Vaughn doesn’t just talk at you; she gives real tools to push through the noise. I liked how practical and encouraging it was without being cheesy. It’s not preachy or too “rah-rah,” just grounded advice that helps you slow down, think clearly, and regain a sense of control. I’ve already gone back to a few sections during stressful days. Definitely worth a listen if your mind tends to run wild.

calm the chaos!

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Listener received this title free

The author walks you through proven techniques to stop negative thinking, crush self-doubt, and silence the inner critic. The exercises and strategies are simple to follow and immediately effective. I particularly enjoyed the sections on regaining control over your thoughts and stopping overthinking. The narrator does a wonderful job of keeping the tone calm and supportive. This audiobook is an excellent resource if you're looking for a tool to help clear mental clutter and build confidence.

A Game-Changer for Mental Clarity

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Listener received this title free

It offers powerful strategies for overcoming mental roadblocks like fear, self-doubt, and negative self-talk. The techniques provided are not only easy to follow but also effective in promoting mental clarity. The narrator’s calming voice made the listening experience feel like a personal coaching session. The step-by-step approach helps you break free from overthinking and regain control of your mind. Whether you struggle with negative thoughts daily or just need some mental tools to stay on track, this audiobook provides a solid framework for success.

Empowering Strategies for a Clearer Mind

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Listener received this title free

Chloe Vaughn drops some mad wisdom on kickin' those naggin' thoughts to the curb. It's like she knows exactly what's goin' on in my head, ya feel me? The way she breaks down the whole overthinkin' mess is just fire. After listenin', I felt like I could finally breathe without that inner hater messin' with me

Mind Noise

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Listener received this title free

This audiobook really helped me get a handle on my negative thoughts. It breaks things down in a clear way and offers simple tools that actually work when you try them. I liked that it didn’t feel too clinical or too “motivational", just real, honest advice that made me feel more in control of my mindset. The narrator’s voice was calm and easy to listen to, which made it feel more personal.

This has really helped me

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Listener received this title free

With my background in mental health nursing and yoga teaching, I found this book incredibly aligned with what I already know—and it added so much more. It’s rooted in CBT and packed with practical tools for managing anxiety, overthinking, and inner criticism. The insights are accessible and genuinely helpful. A must-listen for anyone looking to take back control of their thoughts.

A Brilliant Mix of Mindfulness and Psychology

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