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Stop Overthinking Everything, It's Holding You Back!

Change the Way You Think to Break Free from Negative Thinking, Improve Decision Making, and Boost Productivity and Focus in Just 30 Days

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Stop Overthinking Everything, It's Holding You Back!

By: Krista Cantell
Narrated by: Shelly Botwinick
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About this listen

Stop Overthinking Everything, It’s Holding You Back!

Overthinking leads to stress, indecision, and burnout—and it’s keeping you stuck. This practical, no-nonsense guide will help you identify the patterns holding you back and give you real strategies to move forward.

In just 30 days, you’ll learn how to:

  • Understand the root causes of overthinking and how to shut them down
  • Make faster, smarter decisions without second-guessing yourself
  • Boost focus and get more done without feeling overwhelmed
  • Improve communication and build healthier relationships
  • Develop a long-term mindset that keeps you clear and confident

With relatable case studies, actionable tips, and proven tools, this book will help you stop the mental spiral and start thinking in a way that works for you—not against you.

If you’re tired of feeling stuck in your head, it’s time to take back control.

You can stop overthinking. This book will show you how.

©2025 Krista Cantell (P)2025 Krista Cantell Career Success Compulsive Disorders Mental Health Motivation & Self-Improvement Personal Development Personal Success Psychology & Mental Health Stress Management
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Listener received this title free

I’ve listened to a lot of self-help books, but this one actually made me pause and reflect. The advice is straightforward, yet it hit home. Overthinking has held me back for years, and this audiobook helped me recognize the patterns and start breaking them.

The Wake-Up Call I Needed

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Listener received this title free

What I appreciated most was how direct and practical this audiobook is. There’s no rambling or filler. Just clear insights and tools you can start applying immediately. If you're tired of books that talk in circles, this one will be refreshing.

No Fluff, Just Real Help

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As someone who analyzes everything to death, this audiobook felt like it was written for me. The author gets what overthinkers struggle with and offers real-life solutions that don’t feel overwhelming. I’ll be re-listening whenever I spiral.

Finally, a Book That Understands Me

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Listener received this title free

This audiobook gave me the clarity I didn’t know I needed. It doesn’t just tell you to “stop overthinking” — it shows you how, with actionable steps and relatable examples. The narration was calm and easy to follow. A great listen for anyone feeling stuck in their own head.

Clear, Practical, and Surprisingly Empowering

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Listener received this title free

The narrator’s tone was reassuring and kept me engaged. But it’s the content that truly stands out — practical, compassionate, and relatable. This is one of those audiobooks I’ll come back to again and again.

Great Narration, Better Advice

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Listener received this title free

In under a few hours, this audiobook helped shift how I approach daily decisions. Perfect for busy people who want results without a long time commitment. Highly recommend for anyone tired of mental paralysis.

Short, Sharp, and Life-Changing

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Listener received this title free

Listening to this felt like a personal coaching session. It’s honest, a bit tough-love at times, but incredibly motivating. I finished it feeling lighter and more in control of my thoughts. I’ve already recommended it to two friends.

Not Just a Book — A Mental Reset

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