Stress-Abbau und gesunder Schlaf
Tiefe wohltuende Entspannung
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Stress-Abbau und gesunder Schlaf
Narrated by:
Martin Wiedmann
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Narrated by:
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Martin Wiedmann
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By:
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Martin Wiedmann
About this listen
Der Stress macht uns krank!
Das beste Mittel gegen Stress ist eine tiefe, erholsame Entspannung. Dieses Hörbuch führt Sie beim Hören in den sogenannten Alpha-Zustand, in dem sich alle Nerven und Körperfunktionen erholen und regenerieren können.
Eine halbe Stunde dieser Anwendung kann mehrere Stunden Tiefschlaf ersetzen.
Das Verfahren wurde entwickelt aus Elementen der klassischen Meditation und dem Autogenen Training und ist selbstverständlich völlig ohne Risiko.
©2011 Hypnomedia Verlag (P)2011 Hypnomedia Verlag
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