
Sweet Surprise
A Secret Weight Loss for Over 40, Hormone Balance, Stop Sugar & Refined Carb Cravings, 21 Days Sugar Detox for Your Best Beach Body
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Buy Now for £14.99
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Narrated by:
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Brennan Koenigsreuter
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By:
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Triya Redberg
About this listen
Do you want to lose 10 pounds in two weeks, even if you can’t exercise? Then keep reading!
When you were younger, you used to eat whatever you want, and you still did not gain weight and your body worked perfectly, but now that you are over 40, it won’t act as before. You have tried many ways, but the weight doesn’t come off easily.
Are you ready to explore the secret of weight loss even if you can’t exercise? Do you want to understand how your body can work for you as you were younger? Do you prefer to have energy like at 20 years old? Do you wish to look 10 years younger?
Sweet Surprise walks you through how the 21-day sugar detox works, and how to eat to benefit your gut and your brain so you do not rely on a diet anymore. Here's how Sweet Surprise will benefit you:
- Switch your body to fat-burning mode
- Lose weight fast—especially belly fat
- End sugar and refined carb cravings
- Overcome sugar addiction
- Reprogram your metabolism
- Turn off the fat genes
- Reset your digestive system
- Create effortless appetite control
- Lower your triglyceride and increase your HDL
- Reduce inflammation
- Look and feel younger
- Ease the stress to shed the pounds
As a bonus, Sweet Surprise includes a 21-day meal plan and delicious sugar detox recipes for breakfast, lunch, dinner, and dessert that will support you to dive right into the new healthy you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Triya Redberg (P)2022 Triya RedbergListener received this title free
Love this book!
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Wow!
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This is JUST what I needed!
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A few things I Learned thru this book!!
People think they cannot live without sugar, but it is not essential. Sugar should only be eaten in moderation.
Here's how sugar affects you. It feeds gut bacteria. Gut microbiome. If you do not have enough of these bacteria, your metabolism slows down. You have trouble digesting food. You have a weaker immune system. Here are some symptoms of an unhealthy gut microbiome.
The good news is that there are ways to fix this problem. You can take steps to improve your gut health.
One of the best ways to do this is to reduce your sugar intake.
Sugar is bad for many reasons. Simple carbohydrates digest fast. They do not let your body burn off excess calories before they enter your bloodstream. They spike your blood sugar too. The result is high insulin levels. However, elevated levels of insulin are bad for you since they make your body store fat.
These toxins cause inflammation in your body. This is bad for your joints, heart, and other organs.
When you eat too much sugar, you also increase your risk for obesity. This is because your body uses up its energy trying to digest it. Your body does not have enough energy to burn off the extra calories. This leads to weight gain.
How can you improve your gut health? Eliminate all refined sugars from your diet. Enjoy fruit! Eat more fiber to keep your digestive tract healthy.
If you still want to enjoy sweets, try using stevia instead of sugar. Stevia is a natural sweetener.
You can also add probiotics to your diet. Probiotics are live bacteria that keep your gut healthy. I highly recommend this book.
Great Book!!
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Informative and practical tips for better eating
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Well said!
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I'm 43 old and tried many ways to lose weight but couldn't get better results than my friend recommended this book to me. I have been following all the instructions mentioned in book regarding exercise, food nutrition and meditation and i got INCREDIBLE results. I lose 173 pounds and I'm really happy for that.
The voice of narrator was clear and encouraging. It gave me motivation to adapt new and healthy lifestyle.
Best surprise for people over 40
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Encouraging!
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I am so glad that Triya has taken the time to give us so very much information that can help each one of us succeed where we couldn’t before. I feel this is the most complete book out there, and know that I have to listen to some sections again to see if I got everything from them. It is definitely a keeper!
I love the fact that she went into all the things I knew about but with a deeper knowledge helping me to see even those in a better light than before, but she even covered so much I didn’t know, and I enjoyed the degree that she went into each one. I think I have so much knowledge now if nothing else at the tips of my fingers or the listening ear that can help me do what I need to do to care for myself better.
I am looking forward to doing the 21 day sugar detox and feel like I can actually accomplish it and that is big for me because I know my greatest weakness is sugar, I admit I stay away from the worse ones but I am sure I have the other ones way too much.
The chapters have helped me to see why my body seems to desire some of the good foods a lot & I am excited to get the list of superfoods for my gut microbiome.
Honestly the best thing I can say to others reading the reviews is: “Get the book and see for yourself how great it is” I could say everything that I got out of it but I just don’t feel it even does the book justice.
What a surprise even for me!
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Very Informative!
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