Teen Athlete Excellence
A Parent’s Framework for Building Performance, Independence, and Confidence Without Micromanaging
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Teen Athlete Excellence
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Narrated by:
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David R Cook Jr.
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By:
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Reed Fox
About this listen
Transform Your Teen Athlete’s Nutrition Journey Without the Struggle
Are you a parent of a teen athlete, constantly battling over food choices and worrying about how nutrition affects their performance? What if you could stop the fights and create a system that supports both their growth and their goals—without constant control?
Teen Athlete Excellence is your game plan. This isn’t just another sports nutrition book; it’s a proven guide to building lasting habits through teamwork and trust. In just six weeks, you’ll learn how to guide your athlete’s nutrition choices without power struggles or micromanagement.
Here’s what you’ll gain:
- Break the Cycle: Learn why strict control fails and discover how to empower your athlete instead.
- Game-Day Confidence: Build effective nutrition strategies for tournaments and travel.
- Sustainable Independence: Teach your teen to manage their own nutrition confidently.
- Real-World Solutions: Practical tips for busy families, multiple sports, and demanding schedules.
With the GUIDE Protocol™, you’ll transform from a frustrated micromanager to a trusted mentor, helping your athlete thrive on and off the field.
Stop the battles. Build the habits. Teen Athlete Excellence is your roadmap to peak performance and family harmony.
Download now and start your six-week journey to nutrition success today!
What listeners say about Teen Athlete Excellence
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- WILDANGEL
- 11-03-25
Teen Athlete
This book is a fantastic resource for parents who want to support their teen athletes without overstepping. I appreciated how it balances performance building strategies with fostering independence and confidence. The advice is practical, encouraging, and helps parents create a healthy, supportive environment for their child’s growth. If you’re looking for a way to empower your teen athlete while strengthening your relationship, this book is a must read.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Great resource
- 09-03-25
amazing audiobook
What I love about this book is that it provides a solid framework for building performance, independence, and confidence. The author really gets into the nitty-gritty of what teen athletes need to excel, all while stressing the importance of letting them take the reins. It’s perfect for parents who want to support their kids but don’t want to micromanage every step of the way.
The tips are practical and easy to implement, making it a breeze to apply what you learn. I found myself nodding along to so many points, especially when it comes to fostering independence while still being there for guidance. It's all about striking that balance!
Plus, the author shares real-life stories and insights that make the advice feel relatable and inspiring. You’ll finish the audiobook feeling equipped with useful tools to help your teen not just in sports but in life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lon K
- 31-03-25
Enlightening and educational
This audiobook gave me things to think about that i would have over looked. It is a great message about not micromanaging your children. It is about a balance of encouraging the child, building confidence, and not placing too much pressure on them. Also, the audiobook/book talks about nutrition and breaking the cycle of perfectionism. This is a great book for teens and parents to use a resource to help them along the child’s path of becoming a great athlete.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- GrammyG
- 08-03-25
A Must-Read for Sports Parents
This book is a game-changer for parents of teen athletes. It provides a balanced approach to supporting their growth without being overbearing. I loved the focus on fostering independence, confidence, and resilience rather than just performance. The advice is practical and realistic, making it easy to apply to any sport. If you want to help your teen excel while keeping a healthy perspective, this book is a fantastic guide!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hog Haven
- 29-03-25
For a parent raising the next star
My nephew’s got serious potential with sports, and I think this book could really help his parents support him without burning him out. It explains how trying to have control over everything such as food, routines, and game prep—can actually backfire. Instead, it shows how to guide teens so they build their own habits and confidence. The parts on game-day nutrition, team dynamics, and managing stress were super useful. Honestly, if you're parenting a teen athlete, this breaks it all down in a way that just makes sense.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jaime Lozano Demara
- 21-03-25
Athlete Connection
This book is a great resource for helping you develop a connection based on trust in order to help a teen athlete be successful.
This book guides you into how to work together with your teen athlete to create health habits centered on dieting, mental wellbeing and independence empowerment. The strategies shared on how to go about dieting around practice season, and before, during and after game day meals are useful and informative. At the end of this book you get to see how this healthy practice even applies to the teen's life as they move into adulthood. The narrator'v voice keep you engaged in the topic. Great read!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MW
- 12-03-25
Game Plan for Parents
Raising a teen athlete is already hard, and arguing about food makes it even worse. This book shows you a simple way to help your kid eat better without turning meals into a daily fight. It explains why strict rules don’t work and how a more supportive approach can actually help your teen do better in sports and at home. This book gives busy families an easy plan to follow, even with crazy schedules.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Beach Rose
- 01-04-25
A great handbook!
I listened to this book by Reed Fox and found it really interesting. It's perfect for young athletes who want to improve not just their physical skills but also their mental skills. I liked how the author explains both mental and physical strength. He gives great advice on staying focused, setting goals, and dealing with pressure in sports. The tips are practical, and the audiobook is easy to follow, making it a great listen for teens. I would recommend this audiobook to any young athlete who wants to take their performance to the next level. It’s full of great advice to help athletes stay strong, both on and off the field.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anne Frances Caraang
- 11-03-25
Great Insight Into Coaching Teens!
If you work with young athletes, this audiobook gives you the tools to support them without overstepping. You’ll learn how to encourage independence, build confidence, and help them grow without feeling like you’re micromanaging. The advice is clear, practical, and easy to apply in real situations. The narration keeps it engaging, making it an easy listen. Whether you're a coach, mentor, or just someone who wants to understand teen athletes better, you’ll get a lot out of this!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Deborah A Meyers
- 10-03-25
A must read for sports parents!
Watching kids over the years navigate competitive sports, I’ve seen how it can be tricky for parents to support without overstepping. This book offers practical advice on fostering independence and confidence while keeping a healthy family dynamic. This will be a great gift for my daughter and son-in-law raising two boys as I can see how this guides a positive shift to encourage and guide athletes. It’s a valuable resource for any parent looking to support their child’s journey the right way.
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