The Art and Science of Being a Highly Sensitive Person
7 Easy Habits to Reclaim Power, Manage Overwhelm, Set Healthy Boundaries, & Cultivate Emotional Regulation for Stronger Relationships
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The Art and Science of Being a Highly Sensitive Person
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Narrated by:
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Dani Ryan
About this listen
The world wasn't designed for Highly Sensitive People. This is your Guide to discover and thrive.
Discover 7 transformative habits to unleash your potential and thrive as a Highly Sensitive Person (HSP).
Do you often feel like you stand out in a crowd, your emotions more intense than those around you? Is overwhelm a constant companion, making each day feel like an uphill battle?
Being an HSP presents unique challenges in a world not always attuned to sensitivity. But what if you could turn this trait into a superpower?
In this guide, you'll learn:
- An HSP-friendly approach to self-acceptance and positivity, unlocking confidence in your uniqueness.
- Effective boundary-setting techniques to protect your space, self-worth, and relationships.
- Strategies for navigating relationships with confidence and authenticity.
- Ways to sharpen your intuition for confident decision-making.
- Tools to manage emotions and overwhelm, fostering emotional intelligence.
Discover why your sensitivity is not a curse but a gift, offering insights and perspectives that enrich your life.
It's time to thrive as an HSP. Click “Add to Cart” now and embrace your unique strengths.
©2024 Kris Scribante Bayer (P)2024 Kris Scribante BayerWhat listeners say about The Art and Science of Being a Highly Sensitive Person
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Overall5 out of 5 stars
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- Edinam Greaves
- 22-03-24
Superpower
I recently had the pleasure of listening to The Art and Science of Being a Highly Sensitive Person: 7 Easy Habits to Reclaim Power, Manage Overwhelm, Set Healthy Boundaries, & Cultivate Emotional Regulation for Stronger Relationships by Kris Scribante Bayer, and it was indeed a transformative experience. This audiobook is a comprehensive guide explicitly tailored for Highly Sensitive People (HSPs) who often struggle to navigate a world that doesn't always understand or accommodate their unique needs.
Kris Scribante Bayer deftly explores the challenges HSPs face and offers insightful strategies to cope with them and harness their inherent strengths of sensitivity. The author's compassionate and understanding approach creates a sense of empowerment and validation for HSPs, making it a truly invaluable resource.
The audiobook covers many topics, from self-acceptance and positivity to boundary-setting techniques and emotional regulation. What I found particularly compelling was the emphasis on leveraging sensitivity as a superpower rather than viewing it as a hindrance. Each chapter is filled with practical advice and actionable steps, making it easy for listeners to implement these strategies in their own lives.
The Art and Science of Being a Highly Sensitive Person is narrated with warmth and sincerity, creating an engaging and immersive listening experience. Whether you're an HSP or seeking to understand and support one, this audiobook provides invaluable insights and guidance. I highly recommend it to anyone keen on embracing their sensitivity and thriving in a world not designed for them.
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Overall5 out of 5 stars
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- WoodStoneBridge
- 21-03-24
A valuable resource
I recently listened to this audiobook and I liked it because it provided practical advice in simple terms.
This audiobook is a helpful guide for Highly Sensitive People (HSPs) who often feel overwhelmed in a world not always understanding of their sensitivity. It offers seven habits to transform this trait into a strength.
What I appreciated most was the focus on self-acceptance and positivity, along with techniques for setting healthy boundaries and navigating relationships confidently. The audiobook also provides strategies for managing emotions and overwhelm, which I found very useful in my daily life.
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Overall5 out of 5 stars
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- Anonymous User
- 20-03-24
Great book!
As a highly sensitive person, I've lost count of how many times I've been told to just "not take things so personally." It can feel like the world wasn't built for people who feel things as deeply as we do. That's why this book was such a game-changer for me.
Rather than treating our sensitivity like a disorder to be fixed, this book embraces it as a powerful gift. The author gets what it's really like to move through the world with heightened emotions, intense experiences, and super-charged senses. No more feeling like a weirdo!
But it's not just an "it gets better" pep talk. This book is packed with concrete strategies to help HSPs live more intentionally and with greater self-acceptance. The sections on setting boundaries and protecting your energy were incredibly validating. Finally, an approach that supports our needs rather than forcing us to become someone we're not. This book shows us how to take control and create lives that are authentically nurturing. I can't recommend this book enough. It's equal parts reassuring and empowering - the ultimate guide to stopping the self-denial and beginning to truly thrive as an HSP.
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Overall5 out of 5 stars
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- KarenSuperMom
- 25-03-24
A book on HSPs that I can recommend to clients!
I enjoyed this book on so many levels. As a therapist who works with anxiety and trauma, I have worked with many HSPs and empaths who share many of the same traits. HSPs are wired differently though, and I love how well this book explains the science behind it because for many, it is important to have validation beyond a supportive word. It was great to also learn about the sensation-seeking aspect of HSPs, as I have seen this manifest in seeking out new relationships, but this explanation really expanded it for me and also gave it a name. There are so many excellent explanations and references in this book, I really can't say enough about it. It is well-written and well-narrated, and I plan to add it to my Bibliotherapy resources to recommend to clients when appropriate. HSPs are so often misunderstood, and I'm so glad to see that this great resource is available!
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Overall5 out of 5 stars
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- I.M
- 29-03-24
Key resource for HSP
This book is a reliable source given the numerous examples it provides in which highly sensitive people can relate to. The author goes into great depth and breaks down habits that one with extreme sensitive tendencies can foster to build a healthier, more prosperous relationship with themselves and others.
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- ShariC
- 10-03-24
A Must-Read
This audiobook has been an absolute revelation for me as a Highly Sensitive Person (HSP). It masterfully unravels the complexities of HSPs, providing relatable content and science-backed facts illuminating this gift's nuances. The author's approachable style, combined with real-life stories, offers profound insights and understanding, making this an invaluable resource for HSPs and those seeking to understand them better. It is highly recommended for anyone grappling with or curious about the intricacies of high sensitivity. It's a game-changer, reassuring that you are not alone in your sensitivity.
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- Alana N
- 14-03-24
Practical and insightful
Great read for anyone who's felt overwhelmed by their sensitivity. It breaks down seven habits that can really change how you navigate your world as an HSP. The best part is that it helps you change what feels like a challenge into your biggest strength. From learning to accept and love your sensitive nature to setting boundaries and managing emotions, it covers everything you need to feel more confident and less overwhelmed. I was glad for the practical tips on improving relationships and making decisions based on your intuition, and for the strategies for dealing with stress and finding creative outlets. If you've ever felt out of place because of your sensitivity, this book shows you how it's actually a gift. It's straightforward, supportive, and encouraging!
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- L Matuska
- 15-03-24
Embrace Your Sensitivity with Ease!
This is a transformative audiobook that offers invaluable insights and practical strategies for those navigating life as highly sensitive individuals. As someone who identifies as a highly sensitive person (HSP), I found this audiobook to be a light of understanding and validation. The author explores the unique challenges faced by HSPs and provides actionable habits to reclaim power, manage overwhelm, and cultivate emotional regulation. Through easy-to-follow exercises and relatable anecdotes, listeners are empowered to set healthy boundaries and foster stronger relationships. Whether you're a highly sensitive person seeking guidance or someone looking to better understand the HSPs in your life, this audiobook is a must-listen.
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- Arthur_Patrick_78
- 13-03-24
Great Book for Anyone That is Oversensitive
I have a very good friend that considers herself to be a highly sensitive person. I thought of her when I started listening to this audiobook. She often makes statements like she doesn't belong in this lifetime and doesn't belong with the rest of us. She often stands out from all the rest. I will definitely be recommending this book to her to help her transform her sensitivity into her power. I feel like she will find chapter 3 about nurturing her sensitivity to be very beneficial to her as well as chapter 1 to learn to unleash her inner strength. I am grateful that I got to listen to this as I now feel that I understand her a lot better than I did before, and I think this will actually enhance our relationship a lot.
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- Drake
- 13-03-24
Embrace Sensitivity
‘The Art and Science of Being a Highly Sensitive Person’ is a compassionate and empowering roadmap for those who navigate the world with heightened sensitivity. With gentle guidance and practical exercises, the author offers invaluable insights into harnessing the strengths of sensitivity while managing its challenges. This audiobook is a beacon of hope for anyone who has ever felt overwhelmed by their emotions or struggled to set boundaries. A must-listen for anyone ready to reclaim their power and embrace their unique gifts.
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