The Art and Science of Intermittent Fasting for Women cover art

The Art and Science of Intermittent Fasting for Women

How to Achieve Lasting Weight Loss, a Lean Body, Keep Hormones in Balance, and Live a Healthy Lifestyle

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The Art and Science of Intermittent Fasting for Women

By: Jamie Connor
Narrated by: Hope Ryan
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About this listen

“Dieting is temporary solution to a long term problem. Often times we gain more back that we lose. A lifestyle change is needed and Intermittent Fasting is the key.” -Jamie Connor

Get ready to shed off the pounds permanently, eat what you want, and live a healthier life style with intermittent fasting!

No, it is not some silly crash diet or extreme starvation program. Intermittent fasting is an art and science form involving both physiological and psychological persistence that has been practiced since ancient times. For decades, obesity and diabetes have been beyond epidemic proportions and have become intrinsic parts of society. Intermittent fasting is an effective tool to combat these issues safely. Intermittent fasting has been more prominent in men than in women as a woman’s body reacts differently during fasting compared to a man due to different hormonal shifts that happen in the body.

However, when properly planned and executed, intermittent fasting can be an effective and suitable healthy weight management system for most women. It is important to know how the things we consume can have direct effects on our hormonal and bodily functions.

The Art and Science of Intermittent Fasting for Women is your one stop shop to know everything you need to know as a woman about intermittent fasting based on scientific research. In this audiobook, you can find:

  • A brief history of fasting
  • What is intermittent fasting?
  • How fasting works to safely increase weight loss
  • Intermittent fasting and hormones?
  • Intermittent fasting and nutrition
  • How you can implement it in your life
  • How, what, and when to eat your food
  • Food choices
  • Crescendo fasting method
  • Preventing future weight gain and re-occurrence of obesity
  • How to track your nutrition, formulate meal plans, and record your progress
  • Everything you need to know as a woman about intermittent fasting
  • How to sustain the lifestyle
  • Common intermittent fasting variations and how to manipulate them
  • Why intermittent fasting is suitable for women
  • Tips & tricks

And more!

©2018 Jamie Connor (P)2019 Jamie Connor
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Physical Illness & Disease Skin Ailments

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I really liked the methods listed in this audiobook. I will definitely start implementing some of them and see how it goes.

Great method!

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This book was great! I always wanted to know more about the Keto Diet, and Water Fasting. Lots of useful information.

Great information

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I was quite skeptical about the weight loss method provided in this audiobook. But after reading this audiobook and following the advice provided, I can now without a doubt vouch for the content in this audiobook. It truly works and I’ve lost some weight. In due time I trust that I shall be at my goal weight.

It works

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The Essential Guide to Intermittent Fasting and the Process of Metabolic Autophagy to Burn Fat for Fast and Easy Weight Loss. I liked that the author presents the principles. This collection has helped me use my slow cooker to its potential instead of just for stews. It has valuable content for all. I'm happy with this guidebook and listening step by step. Great book!

I'm happy with this guidebook!

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This was great, I've been doing keto and leveled off a few months ago since then I've been looking for ways to bust through the plateau. Good info here!

Just what I needed

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I learned so much about weight loss and dieting from this book. I Highly Recommend this!

I would definitely recommend

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I had heard about intermittent fasting and the Keto diet but didn’t know much about it. This book really helped fill in the gaps for me personally. It’s a wonderful resource for both beginners and those looking to expand their knowledge.

Fantastic Resource on IF

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I cannot begin to express how amazing this book has been to me and my fitness journey. I have always gone to the gym to try and lose some extra body fat but after I learned the helpful information in this book, everything became much easier. I look forward to reading more works by this author.

An Amazing Experience

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There is interesting information about the Intermittent Fasting, The book is wonderful! Created in such a way that anyone can understand the basic Ultimate Step by Step Guide for Fast. I really like the expertise in this book, I have experienced the effects of Permanent Weight Loss. I had enjoyed this book Immensely

I really like the expertise in this book!

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This book was so essential for those people who need this kind of book. In this book, you will find all the useful information you need to lose your weight, burn fat, heal your body to live a healthy lifestyle. I am so much happy to learn something about intermittent fasting for women!

About intermittent fasting for women.

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