The Art of Mindfulness: Finding Calm in Chaos cover art

The Art of Mindfulness: Finding Calm in Chaos

 Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Art of Mindfulness: Finding Calm in Chaos

By: Joy Summer, Silver Cloud Digital
Narrated by: Sarah Wells Bull
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

In a world filled with noise and constant distractions, finding inner peace can seem like an impossible task. "The Art of Mindfulness: Finding Calm in Chaos" is your essential guide to reclaiming serenity amidst the turmoil of daily life. Whether you are new to mindfulness or looking to deepen your practice, this book offers practical techniques and insightful wisdom to help you navigate the complexities of modern living with grace and ease.

Through engaging narratives and step-by-step exercises, you will learn how to:

Develop a mindful approach to everyday activities

Harness the power of breath and meditation to center yourself

Cultivate awareness and presence in the moment

Manage stress and anxiety with effective mindfulness strategies

Build resilience and emotional balance

With "The Art of Mindfulness: Finding Calm in Chaos," you will discover the transformative power of mindfulness to enhance your well-being, improve your mental clarity, and foster a deeper connection with yourself and the world around you. Embrace the journey to a more peaceful and fulfilling life, one mindful breath at a time.

©2024 Silver Cloud Digital Marketing, LLC (P)2024 Silver Cloud Digital Marketing, LLC Meditation Personal Success Stress Management
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Art of Mindfulness: Finding Calm in Chaos

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Caroline
Listener received this title free

Worth every minute

This book is valuable resource for anyone looking to explore mindfulness and find a sense of calm amidst the chaos of everyday life. Whether you're new to mindfulness or a seasoned practitioner, this book offers insights and practices that can deepen your understanding and enrich your life. The author’s voice is warm and encouraging, making you feel as though you have a compassionate guide by your side.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jamie Johnson
Listener received this title free

Mindful techniques that work

This audiobook is great for anyone feeling stressed, distracted, and frustrated with life. It provides practical techniques and exercises to help listeners develop mindfulness in daily activities, manage stress, and build emotional resilience. It's suitable for beginners and seasoned practitioners, offering insightful wisdom and advanced techniques to enhance well-being and improve mental clarity. I find the content refreshing, and I feel rejuvenated while listening to the audiobook.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!