The Comprehensive Guide to Wall Pilates for Seniors
Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
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The Comprehensive Guide to Wall Pilates for Seniors
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Narrated by:
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Melissa-Marie Shriner
About this listen
Embrace a Healthier You, Your Way:
The Comprehensive Guide to Wall Pilates for Seniors is designed for older adults, with safe, low-impact exercises to protect your joints as they sculpt strength and youthful vitality.
Designed for Beginners, this guide includes:
- Easy-to-follow instructions and clear illustrations for over 50+ exercises reviewed by a physician and physical therapist.
- Six quick, 10-minute workouts that fit into your busy schedule.
- A gradual four-week workout plan that respects senior bodies and capabilities.
- Modifications and advanced options to personalize your routine to your unique needs.
- Breathwork tips and mind-body connection techniques for focus and clarity.
- Special bonuses featuring a chapter on cognitive health, a brain-boosting workout, and a free downloadable fitness tracker and journal pages.
- Improve joint mobility and flexibility to move with ease. Enhance balance and confidence to prevent falls and stay active. Build core strength for better posture and back support.
Ready to embrace a healthier, happier you? Order your copy today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Esther Shihabi (P)2024 Esther ShihabiListeners also enjoyed...
What listeners say about The Comprehensive Guide to Wall Pilates for Seniors
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Overall5 out of 5 stars
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- Krista
- 09-06-24
Brining Mobility Back
This comprehensive guide to wall Pilates for seniors is fantastic for low-impact strength building, suitable for any age. I got this book for my mom, who's in her 60s and has had hip and knee replacements. She wants to be more active and already walks a lot, but she needed to build more core and upper body strength. This book has been an excellent, easy-to-follow guide for her, allowing her to have more range of motion and strength.
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- Allen
- 09-06-24
LIVE A HEALTHY LIFE!!
Exercise is essential to lead a healthy lifestyle. I like this guide, as it offers simple exercises for seniors that can help them keep their bodies healthy and fit. I am planning on sharing it with my mom. I appreciate the author for such an amazing work. Highly recommended!
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- Armando
- 08-06-24
Loved it!
This is an excellent audiobook for seniors looking to take better care of their bodies in a way that is effective while minimizing the risk of injury. The narration is pleasant, guiding you through the exercises with ease and confidence. I appreciate the illustrations provided in the eBook that accompanies the audiobook, as well as the larger-than-usual font for those with aging eyes. My favorite part is the sense of empowerment and independence gained by listening to this book. It is one that I will continue to listen to over and over again.
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Overall5 out of 5 stars
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- Safia69
- 07-06-24
Informative and Encouraging
The guide breaks down Wall Pilates exercises into easy-to-follow steps, focusing on low-impact movements that enhance strength, flexibility, mobility, posture, and balance. The detailed instructions and tips ensure that seniors can perform each exercise correctly, minimizing the risk of injury.
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Overall5 out of 5 stars
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- Lynn
- 06-06-24
Ideal for Senior Fitness Enthusiasts
This is an ideal resource for seniors who want to stay active and healthy. The low-impact workouts are designed to enhance strength, flexibility, mobility, posture, and balance, making it perfect for older adults. The exercises are well-explained and easy to follow, with modifications for different fitness levels. The author’s focus on safety and gradual improvement is very comforting. The narration is clear and engaging, making it easy to follow along. This audiobook is a valuable addition to any senior’s fitness routine, promoting health and wellness safely and effectively.
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Overall5 out of 5 stars
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- Chika Njoku
- 18-06-24
Highly Recommended
This audiobook provides clear, easy-to-follow instructions and illustrations for over 50 low-impact exercises, all reviewed by a physician and physical therapist to ensure safety and efficacy.It provides valuable tips on breathwork and mind-body connection techniques to enhance focus and clarity.
Love this, it is perfect for beginners, includes six quick, 10-minute workouts that can easily fit into a busy schedule, along with a gradual four-week workout plan designed to accommodate senior bodies and capabilities. It offers modifications and advanced options to personalize the routine, ensuring that it meets individual needs.
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Overall5 out of 5 stars
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- Amanda B
- 07-06-24
Nice resource for gentle movements
This book is great at giving quick workouts that can be done regularly with ease. I love how they were are looked over by a physician and a physical therapist. I feel like this is a safe and effective way to help seniors stay mobile longer. I recommend this listen!
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- Bekah
- 13-06-24
Easy on the joints
I love that this book focuses on low-impact exercises that are easy on my joints. The instructions are clear and the book isn't overwhelming either. There are short workouts that fit into my day, and a four-week plan that gradually increases difficulty. And I like that there are modifications so I can make the exercises easier or harder depending on how I'm feeling.
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- Books4life
- 13-06-24
Finding Strength and Balance Again
For years, I felt my body slowly giving up on me. Daily tasks became a chore, and the idea of exercise seemed daunting. But then I found this book, and it completely changed my perspective. This book is more than just an exercise program. It's a gentle nudge back to a stronger, more confident you. The book debunks myths about aging and exercise, showing how anyone can benefit from low-impact Pilates. It challenged the idea that getting older means giving up on your fitness goals. Now, I walk a mile every morning without pain, something I never thought I could do again.
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- Troy D.
- 05-06-24
Perfect Wall Pilates book for us older people
I just loved this book. The author packed easy-to-follow workouts into a safe senior-level ability. If you are a senior like me and you find your flexibility and balance deteriorating, then this book is for you. I really like how this book includes a number of 10-minute workouts that seem effortless. Also included are breathing exercises and exercises to improve brain health. If you are a senior, this book needs to be in your workout arsenal.
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