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The Energy Audiobook
- Narrated by: Farzad Sharifi-Yazdi
- Length: 53 mins
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The Energy Audiobook
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Summary
Do you wake up feeling tired, no matter how long you have slept? Do you have an overactive mind that you are unable to switch off at bedtime? Do you feel bloated, fatigued after meals and suffer from poor digestion? Do you experience frequent mood swings and emotional instability? If your answer to any of these questions is yes—The Energy Audiobook is for you!
In this short and easy-to-follow audiobook, Dr. Qiang Chen (a board-certified acupuncturist, Chinese medicine practitioner and expert) will explain why your energy burns out and how to get it back, based on the insights he has gained from over two decades of practicing Chinese medicine.
Using plain English, Dr. Chen shares four simple yet essential steps—rooted in ancient Chinese medicine philosophy—for restoring energy and vitality. Through simple analogies, and dozens of practical tips, this recording will offer anyone experiencing fatigue and restlessness a step-by-step guide on how to:
- Identify and end your fatigue
- Improve your gut health and digestion
- Recover from sleep deficit
- Exercise in a restorative manner that prevents exhaustion and burnout
- Slow down an overactive mind and establish emotionally stability and peace.
Fatigue and burnout are sadly very common symptoms of modern day life, but it needn’t be this way. Our bodies are designed to thrive with an abundance of vital energy, provided that they are properly looked after and recharged; to do this, you simply need commit to the simple steps outlined in this audiobook, which are all in line with the laws of nature.
So, if you are tired and restless and want to reboot your body, but don't know how, what are you waiting for? It’s time to switch on The Energy Audiobook and start your journey back to full energy and vitality!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Energy Audiobook
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Overall5 out of 5 stars
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- Sarah
- 11-09-22
Very Helpful!
Such a easy, simple and effective little listen; since finishing I’ve managed to apply a lot of its practical advice. Also love how it gives a clear explanation about the basics of Chinese medicine…using very clear and memorable analogies. I’ll be coming back to this from time to time. Would highly recommend!
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Overall5 out of 5 stars
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Story5 out of 5 stars
Great audiobook
Really enjoyed listening to this. It was very helpful and had practical implications which you can start to use straight away.
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1 person found this helpful
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Overall5 out of 5 stars
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- Bibi
- 26-08-22
Energising and Succint
Great narrating and gets to the point. Easy advice to follow which I hope to apply straight away. Useful not to waist time on info I don’t need.
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- Barbara Njau
- 07-07-24
Amazing book - quick and practical!
I had come across Chenzen Wellness Centre’s website just by complete chance as I was researching acupuncture- having began acupuncture myself and the website was so helpful that I decided I would benefit from listening to this audiobook. I’m so glad I purchased and downloaded it - in just under an hour, I’ve learned centuries worth of advice distilled for someone who is very new to eastern medicine and Chinese healing strategies. Well worth a listen!
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- Nader
- 31-08-22
Concise, practical and informative.
A concise, practical and informative introduction to lifestyle improvement, lensed through traditional Chinese medicine.
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- Olivio
- 30-08-22
Superb!
Thoroughly enjoyed this! Brilliantly clear, engaging and warm narration of content that is concise and extremely useful.
I got a lot of handy and practical tips from this short (its under an hour so its quick and easy to digest) listen that i'm looking forward to adopting immediately. It highlights facts about wellbeing that are quite simple and logical but so easily forgotten and ignored and i'm glad to have been reminded about them in a clear and informative way. Its a title i'm definitely recommending to loved ones!
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