The Glucose Goddess Method cover art

The Glucose Goddess Method

Your Four-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing. With 100+ Super Easy Recipes

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The Glucose Goddess Method

By: Jessie Inchauspé
Narrated by: Jessie Inchauspé
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About this listen

 As seen on Eat Smart: Secrets of The Glucose Goddess on Channel 4

Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.

In The Glucose Goddess Method, she offers a four-week step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious recipes, an interactive workbook and lots of tips and advice from the Glucose Goddess community on how to stay on track.

This Method has been used by thousands to regulate their glucose, and the results are astonishing. You will gain boundless energy, curb your cravings, clear your skin, slow your ageing process, reduce inflammation, rebalance your hormones, improve your mood and sleep better than you have ever done before. You will create positive new habits for life. The best part? You won't be counting calories, and you'll eat everything you love.

'Jessie's tips have been a lovely addition to my daily routine.'
Davina McCall©2023 Jessie Inchauspé (P)2023 Simon & Schuster Audio Diabetes Physical Illness & Disease Infertility

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Critic reviews

'A must for anyone who wants to understand their body and improve their health' Professor Tim Spector

'A food revolution' Daily Mail
All stars
Most relevant  
Easygoing and fun to learn, everyone should know about this book!! Already feeling better 😁don’t delay do it today

Excellent book

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Great actions to reduce glucose spikes. Easy to follow recipes with tasty ingredients. Great listen.

Easy listen

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Pleasure to listen, motivating and inspiring. Knowledgable. I love the fact that it isn’t aiming at vegetariansyet still the author considers this diet and recipes are marked as suitable for V. I’m very much into ketogenic but not like a maniac, simply starting day with ACV, then veggie starter and proper breakfast with animal fats like butter or frying in tallow, eggs, avocado, bell peppers, sprouts, sourdough rye/seedy bread - and that is all you need to go on for 4h. Just remember about movement within 1,5 h after breakfast, remember about HIIT 10 min or so, and later you can have whatever you enjoy - but still be considerate: low carb, avoiding sugar - and you will be perfectly healthy and slim. :) greetings and sending love to the author and all readers from snowy Poland (Krynica-Zdrój Lesser Poland region near Krakow - hopefully you visit this winter for skiing and lovely local food ;) 😘😘😘😘

The best book ever! With author’s lovely narration

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Before I read the book I was starving myself and eating low carb & low fat foods all the time. But, now that I think of it sweets, chocolates and ice creams was all I craved and once I ate it was a vicious binge & guilt cycle. These magical hacks(still am learning to put them in place perfectly) helped me immensely & my craving are gone!!! For me knowing that I need not avoid sweets completely but instead have a vinegar drink and veggies before enjoying my piece of chocolate is so liberating.

Plus I fill up on veggies which has halved my carb portion already!! I hope this process helps me to lose weight too 😀

Food is not our enemy, the mentioned hacks helped me realise the potential

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I loved this book , not to long and on point . I love the advise that Jessie has included in this book .

thw tips

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Happy with the purchase, but unable to download the attached PDF from audible. Trying to contact amazon to help

Great book

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I enjoyed this, too early to say the hacks are working for me but very do-able. Going to have to read the Glucose Revolution now.

I think could listen to Jessie all day!

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Jesse makes this audiobook enjoyable to listen to and I hope I am able to continue using the hacks she's suggesting for a healthier life. Great listen.

Doable hacks, easy listen.

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While I enjoyed the book and found Jessie’s guide to steading glucose levels very useful listening to recipes on an audiobook was a bit overwhelming. I think should probably have been left out of the audiobook and just included in the pdf which is much more digestible

Recipes

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Written very accessibly, loved listening to Jessie, her enthusiasm shines though and her hacks are well researched and well thought through as to how to make them easily workable for listeners in their every day lives! Motivational! A already feeling the difference after a few days!

Inspiring science driven easy to understand hacks

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