The Mental Resilience Method for Young Athletes
5 Science-Based Mindset Training Strategies to Gain Confidence, Improve Focus and Win Your Next Game
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The Mental Resilience Method for Young Athletes
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Narrated by:
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Jeff Bower
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By:
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Inner Champion
About this listen
Stop leaving your sports performances down to chance. Implement our 5 simple science-backed mental toughness strategies and start seeing improvements straight away.
Expertly written with real-world advice and key psychological insights, The Mental Resilience Method for Young Athletes reveals 5 powerful science-based techniques that will propel your athletic performances into the realm of the champions.
Handling pressure isn’t just about hitting the gym or coaching. Backed by athletes and with a foreword from a licensed psychologist – you’ll learn easy-to-implement strategies like mindfulness, visualization and mind-body connection that empower you to level up your performances.
Inside you’ll discover:
- 5 proven resilience-building strategies used by NBA legends Michael Jordan, Kobe Bryant, LeBron James, and tennis greats Roger Federer and Serena Williams
- A simple yet powerful daily practice that helps you get your head in the zone and maintain razor-sharp focus
- How you can achieve mastery of the mental game and change from a hot-headed, emotional youth athlete to a cool and composed champion – even when the pressure is on and the odds are stacked against you
- The secret to transforming your pre-game anxiety and turning your worst setbacks into your best comebacks
- One easy strategy that 8-time Olympian medallist Michael Phelps has been using since he was only 8 years old – and how you can use it too, no matter what sport you're in or how young you are
- 4 transformational techniques that will allow you to see it, believe it… and then achieve it
- And for parents: the subtle difference between being supportive versus being pushy, and how you can encourage growth and development without smothering your kid
Are you ready to unlock your peak performance? Then scroll up, grab your copy, and start training today...
©2024 Inner Champion (P)2024 Inner ChampionWhat listeners say about The Mental Resilience Method for Young Athletes
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Caroline
- 18-04-24
Game changer
If you're a young athlete trying to take your game to the next level, this book is an absolute game-changer. From the beginning, you're greeted with science-backed strategies designed to fortify your mindset and elevate your performance on the field, court, or track. Whether you're a novice or a seasoned competitor, the language is clear and engaging and you will find a training regimen that you can immediately apply.
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- Rose M
- 17-04-24
Game Changer!
It breaks down mental toughness into achievable strategies, with stories and techniques from sports legends that really resonate. The section on mindfulness and visualization was a highlight—it gave practical steps that my child could use right away to enhance focus. This book offers a fresh perspective on nurturing an athlete's mental game and is a must-read for parents and young athletes alike.
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Overall5 out of 5 stars
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- Anonymous User
- 26-04-24
Empowering Guide!
This book breaks down proven mindset strategies in a language young competitors can easily understand. No matter if you're just starting out or a seasoned pro, you'll find a complete mental training program that clicks and can be put into action right away. Packed with real-life examples and motivating guidance, readers learn how to build unshakable focus and confidence. This book is a must-have secret weapon that equips athletes of all levels to overcome mental roadblocks, up their game, and unleash their full potential on the field, court or track. If you're a young competitor hungry for that competitive edge, this is the guide that will fuel your mindset for success!
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- Arthur_Patrick_78
- 23-04-24
Must Listen for Young Athletes
This audiobook is an absolute must listen for all teen athletes who are looking to solidify their focus and confidence and improve their performance. I coach high school football, and I will be recommending this audiobook to all my players in the fall rest assured. The 5 proven resilience-building strategies that have been used by NBA and Tennis legends is worth the purchase price alone, forget about all the other amazing nuggets of information. Parents, you are going to want to pick this up for your athletes at home to propel them to the next level.
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- AmandaH
- 20-04-24
Great for young athletes
I wish I had this book when I was younger and ran cross country - perhaps I wouldn't have given it up! The strategies are explained well, with real life examples of professional athletes to relate to. I appreciated hearing the way the visualisation technique was explained; I knew it, but had not heard this explanation before. Now it makes more sense (and I'll be using it in other areas of my life!) The journaling method for athletes was a new technique for me. I can see how it would be powerful to use.
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- Christine Shariat
- 21-04-24
Awesome strategies!
Awesome guide for anyone serious about their sport/ physical activity. These strategies were so eye-opening to learn - I was blown away by how, practical, easy-to-implement, and effective the strategies are. From mindfulness to visualization, these techniques are not just for athletes but for anyone looking to improve their focus and confidence. The book is well-structured, easy to follow, and packed with real-life examples that make the concepts easy to understand. Whether you're a parent or a young athlete, the tips in this guide will launch your game to the next level!
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- Sue
- 16-04-24
Must Have Training Mindset Guide
The author has provided practical, science-based strategies to help young athletes develop mental toughness and resilience. It features actionable techniques such as mindfulness, visualization, and stress management, designed to improve focus and performance under pressure. The text is easy to read and combines real-world stories of famous athletes with expert psychological insights, making it a valuable resource for athletes, coaches, and parents. I appreciated the holistic approach to training, its ability to transform mindset, and its applicability in sports and overcoming life's challenges. I highly recommend it!
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- Troy D.
- 18-04-24
This book will give your athlete the edge.
I thought this book was excellent. All seven of my kids participated in sports growing up and I wish I could have provided the information in this book to them. The author provides strategies to improve focus and eliminate pre-event stress. Instilling the victory mindset is paramount. Having these tools that are provided in this book will give any competitor the edge for success. I also like examples the author gave of famous athletes that used these principles. Very good book
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- Marguerite A
- 25-04-24
Perfect for my son!!
I got this book to prepare my son, an avid soccer player, to help him with mental fortitude and concentration, and boost his confidence and tenacity both on and off the field. The book teaches young athletes how to manage stress, visualize accomplishment, and remain composed under pressure in addition to physical instruction. This will be a priceless tool that transforms the way he plays the game, and it will be satisfying to watch as a parent!!
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- Rachel VanHaften
- 19-04-24
Very Good
The author did a great job making this book for young athletes. The strategies suggested in this book help strengthen the mind and gets you ready mentally for sports. I think it's just as important to train mentally as it is physically, and this book does a great job teaching this.
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