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The Mind Monster Solution

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The Mind Monster Solution

By: Hazel Gale
Narrated by: Hazel Gale
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About this listen

This audiobook was formerly published under the title Fight.

'Life-changing. One of the best books I've ever read!'
- Dr Michelle Braude, author of The Food Effect Diet

Whenever elite fighter Hazel Gale entered the ring, she felt fear. Not just the rational fear of being knocked out. But something deeper as well. The fear that she didn't deserve success, and that she would let everyone - especially herself - down.

While others saw a confident world champion athlete, Hazel was plagued by anxiety, self-doubt and depression. It was these things - the monsters of her mind - that she felt were her most dangerous opponents, and she waged a war. It was that hard-fought internal battle that ultimately led her to burn out.

Now a sought-after London therapist, Hazel has created a revolutionary system for overcoming fear, underperformance and self-sabotage. In The Mind Monster Solution, she uses personal anecdotes, practical exercises and innovative therapeutic tools to help you create a balanced life, rich with meaning, confidence and positivity.

Written with humility and humour, this audiobook will help you emerge victorious from your own battles, whatever they may be.

The audiobook, read by author Hazel Gale, contains four additional guided meditations.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Hazel Gale (P)2018 Hodder & Stoughton Limited Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Sports Psychology Sports Emotion Health Inspiring

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All stars
Most relevant  

Would you recommend this audiobook to a friend? If so, why?

I would recommend this book to anyone who feels held back in life.

What does Hazel Gale bring to the story that you wouldn’t experience if you had only read the book?

Hazel's use of examples in her own life make the book easy to understand, relatable and most of all inspiring. Unlike other self help books, Hazel acknowledges the time and practice it takes to make change but is (along with so many of her clients) an example of how it can be done and how great it can be to live authentically.The book is filled with practical ways for us to fight our monsters, rather than just focussing on the theory alone which is incredibly empowering.

Was this a book you wanted to listen to all in one sitting?

I had finished (almost) the whole book on the day it came out.

Any additional comments?

This book is filled with humour, inspiring imagery and vulnerability. A fantastic read and I would recommend it to anyone who wants make positive changes in their life.

An inspiring read for positive change

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I have read or tried reading a number of self help books. Many are clichéd, have little depth or so full of jargon to be of little help. This however, is a book containing lots of useful information and techniques, many aha! I can see me in that moments. Highly recommended!

Insightful and inspiring

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This is much better than most other self help books. There’s a lot of practical content that can be applied. The accompanying pdf is also a valuable resource. Some of the techniques are based on nlp which I’ve never found that helpful but there are several others. I can’t say yet whether the exercises in the book are helpful as they will need time to work through. I also feel some of them would really need the support of a therapist. A minor quibble with the book is that I thought it could have been shortened by 1-2 hours.

Much better than most self help books

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I loved the book and it’s so well read by Hazel. It’s a very honest account of admitting her shame and never feeling good enough. She used overtraining in boxing and kickboxing becoming champions in both many times over but pushed herself to breaking point. It was all a mask to cover her pain. It’s rare to open up and wake up to this. She is so compassionate and honest and it’s poured on to the pages of this book

Honest and powerful and brave

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The most complete book I have ever listened to. The book is very logical, simple and meaningful. It guides you through the programme step by step with no nonsense. The exercises are just brilliant. It is as if Hazel is there with you preparing you for each of the exercises, then guiding you through each. All done genuinely.
This book has no esoteric "woo-woo" ideas. It is just straight to the point. And I am very thankful for it.
Well done Hazel Gale.

Brilliant Suprisingly Brilliant

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Hazel tells her story in a way that we can all learn from her. In this book I’ve learned powerful tools that I can use to look at my life more in depth and check for limiting beliefs that are stoping me from getting what I want . The content is explained very well, easy to understand. I’ve bought books in the past and the voice was putting me off, but Hazel’s voice is soo good, Is almost like a song. I strongly recommend this book, I box as well and I can relate to most things that she explains. It also made more understanding towards others as she explains that all behaviour has a purpose, it meets a need in everybody, even tho they do silly stuff. I would press ADD TO CART if I was you :)) strongly recommend it.

Powerful example for all of us

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An absolute joy to read, couldn't put it down. A self improvement triumph and highly, highly recommended.

Utterly engrossing

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One of the best books I've listened to in this genre. Detailed and practical. Recommended.

Mind Monster

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