The Mind Workout cover art

The Mind Workout

Twenty steps to improve your mental health and take charge of your life

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

The Mind Workout

By: Mark Freeman
Narrated by: Christopher Ragland
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too?

Enter The Mind Workout: a home exercise programme for improving your mental health and fitness.

Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach to strengthening mental and emotional well-being. The Mind Workout will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life.

©2017 Mark Freeman (P)2017 Little Brown Book Group Personal Development Physical Exercise Health Mental Health Inspiring Meditation Mindfulness

Listeners also enjoyed...

 The Five Elements of Effective Thinking cover art
The Happiness Trap cover art
The Minimalist Mind cover art
Overcoming Unwanted Intrusive Thoughts cover art
The Four Thoughts That F*ck You Up ... and How to Fix Them cover art
Stop Worrying and Anxiety cover art
The 7 Habits of Exceptionally Happy People cover art
Taming the Anxiety Beast Workbook for Teens cover art
Get into the Groove of Life cover art
Give a F**k cover art
Get Out of Your Head cover art
30 Days 30 Ways to Overcome Anxiety cover art
Anxiety Rebalance: All the Answers for Teens cover art
Anxiety Rebalance: All the Answers You Need to Overcome Anxiety and Depression cover art
The Anxious Truth cover art
Quieting Your Brain: 15 Techniques and Effective Habits for Stress Management in Everyday Life cover art
All stars
Most relevant  
very clear, useful and organised. great narrator as well. a pleasure to listen to. the background story seems unreal but it actually helps

this should be common sense!

Something went wrong. Please try again in a few minutes.
A must read/hear for everyone. Definitely recommend it. A lot of useful exercises and interesting stories.

Life changing

Something went wrong. Please try again in a few minutes.
Downloaded this with narration for free on joining audible but dissatisfied as unable to read as well. Second free book gives me option to download and listen and read. Emailed but no reply.

Not able to read though

Something went wrong. Please try again in a few minutes.
How to make mental health fitness as accessible as physical fitness
Honest, personal and progressive book based on ACT principles

Values not fear

Something went wrong. Please try again in a few minutes.
I would recommend anyone who struggles with mental illness to read this book. The author has suffered himself and turned his life around and is sharing his techniques. It’s a fantastic book which really has made a difference to my life.

Fantastic

Something went wrong. Please try again in a few minutes.
A really good teaching that focuses on actions in your daily life that over time will improve your life situation and how we react to different emotions

Extremely practical 10/10

Something went wrong. Please try again in a few minutes.
Very helpful tips on understanding and maintaining good mental health - not patronising at all as some books on this subject can be. also promotes the reader to think about the bigger picture

helpful

Something went wrong. Please try again in a few minutes.
Rooted in science and delivered with compassion.Highly recommended. Read before you develop an issue to prevent one arising

brilliant

Something went wrong. Please try again in a few minutes.