The Mountain Is You cover art

The Mountain Is You

Transforming Self-Sabotage into Self-Mastery

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The Mountain Is You

By: Brianna Wiest
Narrated by: Stacey Glemboski
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About this listen

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

©2020 Brianna Wiest (P)2020 Thought Catalog Books Career Success Motivation & Self-Improvement Personal Development Personal Success Stress Management Career Inspiring Self Development

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this book was recommended to me for a very long time, reading it on audio was the best solution I felt like she was talking to me and not only did she illustrate ways of self-sabotage she gave tools for the alternative. As someone with anxiety, low self-compassion with a tendency to fixate on the future and the things I need to fix...this was a healing balm and push.

insights and tools

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Provoking and insightful, this will really change how you live your life… for the better

Making a positive change in your life

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Iv listened to so many self help books, this his differently. Put so simply buy explained so well, thank you.

Amazing

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This book explains and highlights so many behaviour pattern that we project unconsciously. A very good read

A very good read

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So many insightful moments and concepts that is helping me progress in every area of my life and has stopped me feeling lost.

10/10 Must listen if you’re feeling lost, confused or anxious in any area of your life

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This book is full of tremendous quantities of useful information. A lot of these things are completely new to me, yet life changing. I’ll definitely read more of Brianna Wiest’s books

I am the Mountain

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I love how the author helps one make sense of how our behaviors and beliefs sabotage our own success. What really stuck with me how she explains adjustment shock and how a great success can often be followed by a great depression and why.

A great book for framing how we limit ourselves

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I thought this book was brilliant. I recommend it to anyone who struggles with their thoughts, choices etc. I find that many books with helpful mindset tips want to be a large book so they fill it up with repeats that don’t offer more guidance but this isn’t true for this book. I felt like every time I listened, I either learned something new or it gave me a different perspective on something I hadn’t considered. Looking forward to reading more from Brianna Wiest.

Brilliant

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Very easy listen and extremely helpful. This has already helped me so much and made positive change in my life

Great audiobook

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Definitely a book that will make you stop and think about life
So would recommend it

Really enjoyed this book

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