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The Neuroscience of Self-Love

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The Neuroscience of Self-Love

By: Alexis Fernandez-Preiksa
Narrated by: Alexis Fernandez-Preiksa
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About this listen

Learn to love yourself by rewiring your brain with this accessible guide from the bestselling author of Be Bold and host of Do You F*cking Mind? podcast.

Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself.

In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation. By re-engineering your habits, optimising your decision-making, curbing negative thoughts and harnessing the power of exercise and meditation, you will become more centred, connected and creative, and learn how to trust, prioritise and truly love yourself.

©2022 Alexis Fernandez-Preiksa (P)2022 W. F. Howes Ltd Career Success Motivation & Self-Improvement Personal Development Personal Success Career Human Brain Self-Love Physical Exercise Self Love

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All stars
Most relevant  
This book was beyond anything I could expect. I started listening to the podcast a few months ago and was instantly captured by Alexis’s ability to infuse science, critical thinking, interpersonal skills, and humaneness into a school of thought with practical measures and frameworks: dope! This was a sensational artwork that I have now set into rotation to be revisited frequently. I am excited to read again.

An antidote for personal and social change

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Delivery of content was to the point, interesting and backed by research. Alexis speaks well and is confident in what she is saying and the point she wants to put across.

Common sense

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many easy to relate examples. simple and practical chapters. Great empowerment throughout. useful exercises.

practical, relatable examples and empowering

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A great listen. I’ve been listening to Alexis’ podcast for a while and enjoyed this audiobook just as much as her other content. Would recommend.

Great Listen

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