The No-Nonsense Meditation Book

A Scientist's Guide to the Power of Meditation

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The No-Nonsense Meditation Book

By: Steven Laureys MD

Narrated by: Steven Laureys MD, Stephen Bowlby, Pete Cross

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About this listen

Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years.

For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.

A mix of fascinating science, inspiring anecdotes, and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.

Brain & Nervous System

Exercise & Fitness

Fitness, Diet & Nutrition

Physical Illness & Disease

Sleep Disorders

Spirituality

Yoga

Physical Exercise