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The Psychologist's Attachment Solution Workbook

Companion Journal to Overcome Insecure Attachment, Nurture Self-Compassion, Heal Childhood Wounds & Build Secure Relationships

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The Psychologist's Attachment Solution Workbook

By: CE Davidson Cibelli PhD
Narrated by: Lorraine Crowston
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About this listen

Break Free from Insecure Attachments – A Workbook for Healing and Lasting Love

Are you tired of repeating the same painful relationship patterns? Do fear and insecurity keep you from forming deep connections? The echoes of childhood wounds can shape your relationships—but healing is possible. The Psychologist’s Attachment Solution Workbook is your step-by-step guide to transforming anxious, avoidant, or fearful-avoidant attachment patterns and creating the secure love you deserve. Inside, you’ll discover 300+ guided exercises for healing, self-reflection, and emotional growth; therapist-approved techniques for self-compassion, emotional regulation, and communication tools to heal your inner child, set boundaries, and break free from unhealthy cycles, practical strategies to identify attachment patterns and shift toward security, and bonus content on the gut-brain connection, unconscious relationship patterns, and rewiring for lasting change. This workbook offers clear, structured guidance to help you move forward with confidence.

Whether you struggle with emotional avoidance, fear of abandonment, or recurring relationship struggles, this audiobook provides the tools to heal, connect, and build lasting emotional security. Grounded in decades of clinical experience, The Psychologist’s Attachment Solution Workbook is designed for anyone seeking deeper emotional awareness and healthier relationships. Break free from the past and take the next step toward secure, fulfilling relationships today!

©2025 Cherilyn E Davidson Cibelli (P)2025 CE Davidson Cibelli, PhD Love, Dating & Attraction Personal Development Psychology Psychology & Mental Health Relationships Self-Esteem Social Psychology & Interactions Thought-Provoking Inspiring

Critic reviews

“A beautiful book—born in the heart of compassion.” — Shirley Jean Schmidt, LPC
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Listener received this title free

This book is a compassionate and insightful guide for anyone struggling with the lasting impact of childhood wounds and insecure attachment patterns. With a blend of professional expertise and practical strategies, this book helps readers understand and transform anxious, avoidant, and disorganized attachment styles. The author provides clear steps to develop self-compassion, heal emotional scars, and foster healthy, lasting relationships. Whether you've felt trapped by fear and insecurity for years or are just beginning to explore your emotional patterns, this transformative guide offers the tools to turn your past into a secure, empowered future filled with meaningful connections.

Great book

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Listener received this title free

This workbook was just the right balance of introspection and actionable steps. I felt like I could actually start to understand where my attachment patterns come from and how to change them. The guided exercises helped me slow down and really examine my thoughts. It’s been a positive addition to my personal growth journey.

Healing starts here

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Listener received this title free

I’ve listened to The Psychologist's Attachment Solution Workbook audiobook so I was already familiar with the author’s approach from their previous audiobook. This one is the perfect follow-up. The first book gave me the initial knowledge; this one gives me the additional tools to improve oneself. I personally feel that the exercises are thoughtfully designed to really help you process your emotions and build secure relationships. And I also really appreciate how it focuses on nurturing self-compassion

a compassionate approach

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Listener received this title free

After 45 years of marriage, I know that building strong relationships is a lifelong journey—not a one-time achievement. That’s why I picked up The Psychologist's Attachment Solution Workbook — and I’m so glad I did.

This isn’t a textbook full of theories. It’s a hands-on, practical guide that helps you understand your own attachment patterns and how they show up in your relationships. I found myself reflecting on things I hadn't thought about in years, and even after decades together, it gave Roger and me some great new conversations.

What I love most is that the book feels encouraging, not judgmental. Whether you’re trying to heal old wounds, strengthen current bonds, or just grow personally, this audiobook meets you where you are—with tools you can actually use.

If you’re serious about growing closer to the people you love, this is a workbook worth listening to.

A Clear Guide to Stronger Relationships

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Listener received this title free

I enjoyed listening to this audio I believe it be well research in this topic. The different types of attachments are well explained. After reading this I have better time connecting with other because I can see where they are me are coming from. I like that each stage includes way to identify it, how it is manifested and how you can overcome it. Plenty of techniques such as visualization, grounding and breath work are shared to help cope with the different stages.
The exercises on self reflection, followed by ten second pause made me feel as if I had someone guiding me on this journey. As i listened to this book I felt supported.

Solution to Attachment

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Listener received this title free

I picked this up after realizing I kept falling into the same unhealthy patterns. What I love is how it breaks everything down without feeling heavy or clinical. The journaling prompts really made me pause and think deeper about where my reactions come from. I’m already noticing small shifts in how I approach my relationships. If you’re serious about healing, this workbook is worth diving into.

This workbook is just what I needed!

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Listener received this title free

I’ve read a lot about attachment styles, but this one stands out. It doesn’t just explain the concepts—it guides you through them with real-life stories and hands-on reflection tools. I loved having the downloadable workbook to go deeper. This is a kind, practical, and empowering resource for anyone ready to break old patterns and build healthier relationships.









A must-have!!

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Listener received this title free

This audiobook struck a deep personal chord, reminding me of childhood separation fears, like waiting nervously outside restrooms during long bus rides with my mom, convinced she might not come back. That anxiety stayed with me for years and even resurfaced when I had kids of my own. The workbook provides a thoughtful, therapist-approved approach to understanding those emotional roots and shifting toward healthier, more secure relationships. With over 300 guided exercises and reflection prompts, it helped me connect the dots between past wounds and present behaviors. The sections on healing the inner child, improving communication, and setting boundaries are especially impactful. Whether you struggle with abandonment fears or emotional distance, this audiobook offers a clear, compassionate path toward lasting emotional security.

Secure Attachment Healing

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Listener received this title free

I absolutely loved this audiobook. The prompts and practical exercises were so well thought out—gently guiding me through deep reflection and emotional growth. As someone working through my own attachment patterns, I found the structure clear, grounded, and really helpful. It’s the kind of resource that meets you where you are, whether you're navigating anxiety, avoidance, or just want to build healthier, more secure relationships. Highly recommended for anyone ready to do the deeper work.

Thoughtful, Practical, and Incredibly Supportive

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Listener received this title free

It is not often you will find such an in-depth study on how to heal old wounds that just keep circling in your mind. This book has that ability.

Upon beginning the audiobook, I was a bit skeptical, but I am not a psychologist myself, so I just listened to it. I found it so engrossing that I have already listened to it twice.

Take the steps outlined, and you will begin the journey to wholeness, which we all need in our lives.

It is well worth the cost to begin your journey to the life you deserve.

Great book to help you heal.

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