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The Shed Method

Making Better Choices When It Matters

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The Shed Method

By: Sara Milne Rowe
Narrated by: Sara Milne Rowe
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About this listen

Penguin presents the audiobook edition of The Shed Method, written and read by Sara Milne Rowe.

Wishing to be better at something lies at the heart of modern life: a bad week to a better week, a frustrated parent to a better parent, an anxious speaker to better speaker, a burnt-out colleague to a better colleague. Doing anything new or better might sound simple, but in practice it can be tricky.

The Shed Method is a mind-management system that offers practical advice for improving your decision making. Through a series of practices and clear steps, The Shed Method will help you become a happier, healthier and more confident you.

©2018 Sara Milne Rowe (P)2018 Penguin Audio Anger Management Neuroscience & Neuropsychology Personal Development Personal Success Psychology Psychology & Mental Health Self-Esteem Self-Hypnosis Stress Management Time Management

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This book has been so transformative. It is indeed like having a 'coach in your pocket' to be able to refer to and help.

Lots of inspiring stuff, much of which I've started implementing and seeing huge differences in outcomes.

I'd highly recommend to anyone looking for extra support to improve their life, both on a personal and professional level.

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A great read and life changing advice

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A great “pick me up”of a book. Easy to follow great to listen to and filled with sound advice. Everyone should have a copy I have gifted mine to my teenage daughter.

Everyone should read this!

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I have tried other books and found them to be to delivered by alphas - with no self awareness, overpowering. This is delivered in a constructive and clam way, from the ground up. The author / reader has personality and voice that is endearing and caring. This book is all about you, helping you, whoever you are, whatever you do. It’s also short and focused so doesn’t loose your attention. I find myself going back and listening to random chapters to remind me. I wish I had read this years ago.

Motivating!

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Loved every minute of this book which has a huge range of practical tips to take you forward on your own journey. Really reminds you of what is important and how to recognise when you try and trip yourself up. Thank you Sara.

Brilliantly insightful

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Where do I start? The SHED method is probably one of the most practical books on staying motivated, managing negative thoughts, and achieving success that I've read. As soon as the book starts there are so many nuggets that immediately give you foundational strategies to lead a happy and fulfilled life. The insight in to the different ways that our different types of brains (rational and cultivated, primeval physical response, and emotionally impulsive) work, and how they are need to work together for us to operate at an optimal level is revelatory.

Sara's book, with her concepts and the techniques are driven by anecdotes. People's stories are central in helping us see how the strategies can be applied and we get to borrow the ones that work for us personally. With that in mind, the questions, activities and tasks help each person experience the book as an individual; there are no quick fixes or short cuts to success and fulfilment, but the SHED method has expertly given us the tools to go on a personalised journey without needing to mimic someone else’s journey.

Any one who is serious about having a successful, peace-filled, and fulfilled 2020 NEEDS to have this book. I can't wait to read it again and again and again. Thank you @SaraMilneRowe for pouring so much of your self into this book. It is truly life-changing.

A truly life-changing book.

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Love this and have used so many of the techniques. Thank you for this book!

A game changer

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I loved this book. It was really well read by the author, who is British and not American and I loved her voice! It is full of practical and no nonsense advice that I could apply immediately.

Brilliant

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This book is a total game changer. I have read or listened to very few books that have genuinely changed the way I think - but this is definitely one of them.

The Shed Method is logical, it challenged me, it affirmed what I knew and It offered a number of practical steps to use to better myself.

Sara Milne Rowe has put together a really practical guide to self improvement and I am already recommending this to everyone I know!

An excellent read

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Good in all regards but probably aimed and younger more professional type listener but plenty helpful for all in it.

Easy to listen too and very helpful.

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kind of a fresher perspective for self help it poses a new means of change, this unfortunately is not rocket science nor new ( all self help has been already written) Also a bit too much use of case histories and not enough pauses for thinking or contemplation. I'd thought it may hold my attention to the end but sadly I will return this one undone.

fast narrator

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