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  • The Twentysomething Treatment

  • By: Meg Jay
  • Narrated by: Meg Jay
  • Length: 7 hrs and 49 mins
  • 4.8 out of 5 stars (5 ratings)

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The Twentysomething Treatment

By: Meg Jay
Narrated by: Meg Jay
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Summary

Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet we’re not sure what to think or do about it. In The Twentysomething Treatment psychologist Dr. Meg Jay explores why and unveils a ground-breaking approach that prioritizes skills over pills.

As a seasoned clinical psychologist specialising in the unique challenges of this pivotal decade, Dr. Jay dismantles the myth that twentysomethings are fragile beings and explains why medication is sometimes, but not always, the best medicine.

Within the transformative pages of this book, Dr. Jay provides practical solutions for a range of problems as she expertly guides readers through finding purpose and embracing uncertainty without unravelling. She offers actionable advice on navigating the intricacies of work, love, sex, friendship, confidence, health and happiness.

The Twentysomething Treatment is not just a book; it's a lifeline for a generation grappling with a mental health crisis. It is a roadmap that guides us towards stronger mental health throughout our twenties and beyond.
©2024 Meg Jay (P)2024 Simon and Schuster Audio
Adulthood & Aging Alternative & Complementary Medicine Anxiety Disorders Personal Success Mental Health
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Needed this

As a parent I didn't see this age coming, I thought we had been through the hard stuff! How very wrong I was this book arrived in my world when I felt total despair & gave me a little hope & certainty where I had started to loose both. Thank you 🙏🏼

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