
The Ultimate Weight Solution
The 7 Keys to Weight Loss Freedom
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Narrated by:
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Phil McGraw
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By:
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Phil McGraw
About this listen
"I want to challenge you about your weight in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is an audiobook that is the product of 30 years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and the The Ultimate Weight Solution will help you do just that: change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The seven keys that are in this audiobook will open doors to a new life for you."
-Dr. Phil
You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark audiobook, Dr. Phil delivers an action-oriented plan to give you immediate results. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to.
Congratulations! When you listen to The Ultimate Weight Solution, you take the first important step down the road to weight-loss freedom. It's your health, it's your life, it's your decision.
©2003 Phillip C. McGraw (P)2003 Simon and Schuster, Inc.Great to listen to during your lunchtime with your headphones on.
Makes very valid and thought provoking points right from the start.
Written out my 25 week plan with a strong sense of accomplishment in the little things. Planning, action and small goal-orientated results and celebrations along the way. Feel ready to go.
Only 2nd day and already cut out sugar from drinks (without crying), stopped late night snacking and set up my exercise bike ready for my new daily routine.
No food guilt, no disappointment, no cheating & no need for super(will)power. It’s about you, not the food. Just a step by step commitment to making the right choices and allowing yourself to feel happier, on-track from day 1 and more carefree along the way, no matter what your starting weight is 🙂
Hits the spot
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The ultimate Weight Solution
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