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True Yoga

Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment

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True Yoga

By: Jennie Lee, Amy Weintraub - foreword
Narrated by: Jennie Lee
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About this listen

USA Best Book Awards 2016 Award Winning Finalist in Spirituality: Inspirational Category

True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings, through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life.

Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity. Discover effective methods for maintaining positive thoughts, managing stress, improving communication, and building new habits for success. By integrating the ancient wisdom of the Yoga Sutras into an accessible format, Lee puts the formula for enduring happiness within your reach.

©2016 Jennie Lee (P)2019 Brilliance Publishing, Inc., all rights reserved. Aging & Longevity Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Meditation Yoga Physical Exercise Happiness True Yoga

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Critic reviews

"True Yoga outlines the grandeur of this path we call Yoga, and how it encompasses and refines our inner and outer lives. It is a real gift." (Nischala Joy Devi, author of Healing Path of Yoga and The Secret Power of Yoga)

"This beautiful, wise, and exceedingly practical guide on how to live our true yoga is destined to be a classic." (Leza Lowitz, author of Yoga Poems, Yoga Heart, and Here Comes The Sun)
All stars
Most relevant  
Made me laugh and cry and I learned so much about yoga. Simply explains complex concepts.

AMAZING

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I downloaded this book just before going on a 2 day retreat and it has formed the backbone of my spiritual lessons. Every chapter is informative and well written and provides a great balance of theory, reference to spiritual texts, application of the theory in a modern context, and poignant questions and affirmations to solidify what has been learnt.
I would very much recommend the book to spiritual seekers and I will be looking out for other resources by the same author.

Truly incredible

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I loved this recording! I feel its a great intro to cultivating a life or make changes in life with the help of the sutras

Great intro to yoga

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The author explains patanjali yoga in a simple, straight forward way. I have come away with key takeaways on how everything is linked through asanas, breathing, thinking and being conscious of our behaviour in leading a fulfilled life. Thank you Jennie and guru Paramhansa Yogananda 🙏

Explained beautifully

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This book explained the limbs of yoga in a very simple and applicable way. I read just after my mother passed away so the authors epilogue was so heartfelt and touching. Just slow down the audio speed if you find it too fast which I had to do.

Lovely succinct book on the 8 limbs of yoga

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I love yoga and this book just cements all of the principles to live a very healthy long life.
Understanding your mind, body and soul is the most important thing you can do for yourself.
I must read/ listen to....

Brilliant..... Life changing!

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A beautiful way of sharing a personal story through universal truths. I would recommend the title to beginners, more advanced, or inquisitive practitioners. Jennie did a good job at narrating the book.

True yoga by Jennie Lee

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This audiobook inparts a considerable amount of information about the 8 limbs of yoga. It is clear, and may lead you to consider your responsibility to yourself which can only be a good thing. It's included in your audible subscription, you should invest time with it.

A lot of information given directly.

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Very dificult to absorb as its like an instruction book. Couldnt complete the book im full as she read it far to quick without any explaining.

So like an instruction book

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The content was great however I felt the performance was lacklustre. It needed someone who could slow down and place a little more emphasis on important words to allow them to think in for the listener. I’m very familiar with yoga but most of this book was inaccessible because of the monotone voice of the reader.

Should have employed someone to read the book

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