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Weight Loss Hacks for Women over 40
- Feel Lighter and More Energetic Starting Week 1
- Narrated by: Amber Gulla
- Length: 1 hr and 16 mins
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Weight Loss Hacks for Women over 40
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Summary
Are you ready to take control of your weight and feel leaner and more energetic in as little as seven days?
Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.
In this book, you'll gain knowledge and strategies to:
- Feel Empowered—Understand the barriers to achieving your weight and fitness goals.
- Shift Mindset for Success—Incorporate one-minute daily exercises to manifest your ideal weight.
- Make Smart Nutrition Choices—Improve your nutrition to feel full and energized, while losing weight.
- Burn Calories with Ease—Burn more calories anywhere, anytime.
- Create Time for Self—Carve out more time for yourself while losing weight.
Inside this listener-friendly book, discover quick facts and achievable methods for easy weight loss—no unsustainable dieting, strenuous exercise, or expensive procedures required. Embark on your blissful weight loss journey today! Grab your copy now, and I'll see you inside!
Additional info:
- Discover tricks and mini habit tweaks to curb cravings and stop overeating; there is no need for intermittent fasting or any form of starvation.
- Learn to prepare simple, nutritious, and delicious meals for sustainable weight loss.
- Learn calorie-burning hacks that are easier and more accessible than chair yoga and wall pilates.
- Weight loss hacks in the book apply to many women, including belly fat loss for women at any age, weight loss for women over 50, after menopause, weight loss for women over 60
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What listeners say about Weight Loss Hacks for Women over 40
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Overall5 out of 5 stars
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- Miss N A Sanderson
- 16-04-24
Great listen
It can be so much harder to stay in shape once we get to our 40s. This book gives some great tips on what you need to be doing to stay trim and be as healthy as you can be. Easy to follow diet tips and healthy lifestyle changes. Super useful!
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Overall5 out of 5 stars
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- Rush Hemphill
- 18-04-24
Great weight loss resource
This is a great audiobook for women whose goal is weight loss or maintenance. Topics covered include nutrition, exercise, habits, and lifestyle changes to create a successful weight loss plan.
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Overall5 out of 5 stars
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- HSNPUBLISHING
- 23-08-24
Weight Loss Hacks
This audiobook is a fantastic resource for women over 40 looking to lead a healthier lifestyle. It offers many practical strategies to curb cravings, boost energy, and lose weight without consuming crazy diets or intense workouts. The author empowers listeners by tackling fitness hurdles and encouraging a mindset shift with quick one-minute daily exercises. The tips on smart nutrition choices and effortless calorie-burning techniques are beneficial. It's refreshing to see the focus on making personal time while hitting weight loss goals. Easy to follow and engaging, this audiobook makes weight loss doable and sustainable.
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Overall5 out of 5 stars
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- L.R
- 01-08-24
Transformative Tips for Weight Loss
I picked this audiobook to help my mother, who is in her 60s and looking for sustainable ways to manage her weight and boost her energy. I appreciate the emphasis on creating time for self-care. Losing weight can be challenging, but carving out time for oneself makes the journey more enjoyable and less stressful. The quick facts and achievable methods shared in this book make it a user-friendly guide that anyone can follow. Highly recommended!
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Overall5 out of 5 stars
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- Stephen Dynes
- 02-08-24
Hacks that actucally work!
This audiobook is a fantastic guide for women wanting to lose weight and gain energy quickly. I got this for my wife, and she is currently struggling. It is full of easy tips to help manage cravings, boost energy, and live healthier. It offers practical advice on understanding weight loss barriers, making smart food choices to stay full and energized, burning more calories with simple exercises, and finding time for self-care while losing weight.
The hacks are easy to follow and don't require strict diets, hard workouts, or expensive treatments. It's perfect for women looking for quick, achievable weight loss strategies. If you're ready to feel lighter and more energetic in just a week, give this book a listen. You will not be disappointed!
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- Joh
- 09-04-24
Great Information
As a man, I became curious of this book given that I have limited information about women's health. This audiobook served its purpose of providing detailed insight on the biology and changes that the average women go through during the 40s and how to combat fat building up in the body. Great ideas and tips for busy working people who want to shed pounds. I adopted this audiobook for a close friend of mines who is into modeling. I really believe she will enjoy this message!
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- Cherie Bily
- 07-09-24
Good Information
It's amazing how these few lifestyle changes have changed my physical and emotional feelings. It's true! After one week I was feeling better! Thank you, Kate!
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- Tall Steve
- 17-09-24
Solid tips here!
This is a quick listen, but don't let that fool you, there is real gold in here. I got this for my wife (she asked for it, I wasn't judging) and she said it's full of practical and no-nonsense tips that make sense for an active women.
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- Ali Rose
- 24-04-24
All you need to kick start your weight loss journey
This audiobook is short but it’s got everything you need. Rather than overwhelm you with lengthy advice, these hacks go straight to the point. No fluff, no calorie counting, no fat shaming, just good sound advice to lose and/or keep the weight down after 40.
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- N2H2O
- 18-08-24
Feeling more energetic already
As a woman in my 40s, I’ve struggled with energy levels and weight management, but this audiobook provides straightforward hacks that fit perfectly into my busy life. The practical tips are helping me curb cravings, make smarter food choices, and find simple ways to burn calories without drastic changes. If you’re looking for a no-fuss way to feel healthier and more energized, definitely give this audiobook a listen.
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