Wind-Down Routines for Better Sleep cover art

Wind-Down Routines for Better Sleep

 Preview

Wind-Down Routines for Better Sleep

By: Alexandra Hayes
Narrated by: Matthew Kwiecinski
Listen for free

About this listen

If your bedroom isn't a sanctuary for sleep, perhaps it's time for a revamp. Making these small but consistent changes to your room and routine will do the trick.

This short educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting a good night’s sleep.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.

©2019 Audible Original (P)2020 Audible Physical Illness & Disease Sleep Disorders

Listeners also enjoyed...

 30 Daily Meditations for Weight Loss cover art
Sleep Better: Get Asleep Deep and Fast, Relief from Anxiety, Stress and Increase Your Mind and Body Health cover art
Deep Sleep Hypnosis cover art
Guided Meditation for Procrastination cover art
Meditation for Rapid Deep Sleep cover art
Pure Cricket Nature Sounds cover art
Meditation for Spanish Learners: Teach Yourself Spanish Whilst Relaxing, Book 1 - Los Números (1-10) cover art
A Short Account of the History of Mathematics cover art
Micromegas cover art
Make Your First Million Dollars Affirmations cover art
Gentle Rain Sounds for Sleep cover art
Deep Sleep Now cover art
White Noise for Sleep II cover art
Bedtime Stories for Stressed Out Adults cover art
Sleep Smarter cover art
End Anxiety While Sleeping with Subliminal Affirmations cover art
All stars
Most relevant  
Definitely interesting and short to take in. This has given some information on getting a better night's sleep.

Quick and Easy

Something went wrong. Please try again in a few minutes.