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Winning at Weight Loss
- Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
- Narrated by: Nik Speakman, Eva Speakman
- Length: 6 hrs and 23 mins
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Winning at Weight Loss
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Summary
The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as Schema Conditioning.
Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good. If you suffer from emotional eating or low self-worth or feel uncomfortable in your own body, the Speakmans show you that you can overcome these emotions successfully and enjoy a healthier, happier and slimmer life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.
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What listeners say about Winning at Weight Loss
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- L HAYCOX
- 28-03-23
Lisa Haycox-O’Toole
The superstars of brain work. This book is jam packed with the answers to help you take control of your weight
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1 person found this helpful
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- megan
- 09-03-23
Very powerful
This book was extremely motivational it helped to put me in the right mind set for my weight loss journey, So much self recognition in the words written in this book very powerful and at times brought me to tears, realising how much I forgot my self worth. But now I can pick parts of this book to go back too when I’m feeling my motivation starting to slide. Thanks for the great audiobook The Speakman’s !
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- Helen
- 15-07-23
easy listening
I liked it very much and gave me a lot of good ideas, and it was great to have the notes at the end to copy and follow and go forward with my self
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- Kindle Customer
- 09-09-23
Helpful support tool
Already making great strides on my weight loss journey, found this supportive, simple and effective.
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- ElizabethGary
- 01-06-20
Great insights.
I really enjoyed this book, it gave great insight into the mind behind weight problems. The Speak man's come across as caring, genuine people.
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3 people found this helpful
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- Lucy
- 20-12-20
next best thing to a coaching session with them
motivating, insightful and encouraging. very natural speech too. i learned new stuff that I hope to be able to put into action.
The methods require you to really look at yourself, your life honestly, and work out where unhelpful thoughts/ beliefs are coming from. It isn't a quick fix diet - this is about making long-term psychological and spiritual change so that you'll naturally choose a healthier lifestyle, in the whole sense.
I've listened to it through once and about to start again, this time doing the activities along the way. I need to lose 50lbs urgently for my health, and I know a lot about nutrition and exercise already, but still couldn't lose weight. now I am starting to understand why I sabotage my own success.
I'm 49 next week, so, a year til 50, a year to lose 50lbs is my target. I cannot recommend this book highly enough.
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3 people found this helpful
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- Kitkat0154
- 17-03-21
Great information and read with great passion x
Love this book. Love these two. Great tips and advice and learned a lot x
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- Sarah
- 23-06-21
Loved every minute
Love the Speakman’s both are on this audio version plus love they use a separate voice for quotes from others
Speakmans passion make this book
They are the most captivating people
Great advice and I’ve already got confidence and have started my journey
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3 people found this helpful
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- Amazon Customer
- 26-06-21
Brilliant - as always
Fantastic easy to understand audio book by Nik & Eva. Excellent examples of success stories which are relatable and make you realise it is possible if you stop punishing yourself for past issues and mistakes.
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2 people found this helpful
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- tribeland
- 17-05-23
Thought provoking
I’ve listened to this and am ready to listen to it again with a notebook. No idea how to download the paperwork so might have to buy the book. Going to do the visualisation to get me off the chocolate just as soon as I finish the bar already open!
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