Wired to Eat cover art

Wired to Eat

How to Rewire Your Appetite and Lose Weight for Good

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Wired to Eat

By: Robb Wolf
Narrated by: Kaleo Griffith
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Random House presents the audiobook edition of Wired to Eat by Rob Wolf, read by Kaleo Griffith.

New York Times best seller

One month to reset your metabolism for lasting fat loss.

One week to discover the carbs that are right for you.

With weekly shopping lists and over 70 fully anglicised recipes.

In Wired to Eat, superstar US diet expert, paleo sensation and New York Times best-selling author of The Paleo Solution Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back on!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Robb Wolf (P)2017 Penguin Random House UK Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Healthy Diet Nutrition

Listeners also enjoyed...

 The Great Plant-Based Con cover art
9 Secrets to Thriving cover art
The Carnivore Diet cover art
Mindful Compassion cover art
The Keto Reset Diet cover art
The Carnivore Diet 2-in-1 cover art
Fast Like a Girl cover art
Primal Fat Burner cover art
The Complete Guide to Fasting cover art
Fat Fueled: Complete Program & Meal Plan cover art
It Starts with Food cover art
Keto Clarity cover art
Body Love cover art
The Campbell Plan cover art
Fast. Feast. Repeat. cover art
The Plant Paradox cover art

Critic reviews

"Wired to Eat is a scientifically sound and very easy-to-understand road map to optimal health. Robb Wolf presents clear, concise tools and strategies you can use to lose weight, control blood sugar and inflammation, and customize your diet. I highly recommend this ground-breaking program for anyone who has struggled with weight or health issues or who simply wants to get to the next level of well-being." (Mark Sisson, author of The Primal Blueprint)

"A landmark guide for regaining and maintaining health." (David Perlmutter, MD, author of number one New York Times best seller Grain Brain)

"You're not crazy, weak, or lacking willpower...it's the food! Wired to Eat digs into the science to show you how the 'healthy' foods you've been eating are keeping you sick, tired, and overweight, and provides an effective, easy-to-follow action plan to help you look, feel, and live your best." (Melissa Hartwig, New York Times best-selling author and Whole30 cofounder)
All stars
Most relevant  
It wasn’t mentioned if any of the plans could be achieved as a vegetarian so I’m assuming they can’t. It was still interesting with a lot of useful advice & information.

Interesting

Something went wrong. Please try again in a few minutes.
Proper personal journey of discovery. Loved the humour. Readers voice is very soothing. Everyone should read this. Amazing

Amazing - totally spoke to me (no pun intended)

Something went wrong. Please try again in a few minutes.
Informative, well laid out book on the modern day diet and how we change our health through making educated choices

Wires to Eat

Something went wrong. Please try again in a few minutes.
If more people adopted the mindfulness displayed in this book the world would simply be a better place.

Truth.

Something went wrong. Please try again in a few minutes.
Brilliant listen with quite a few light bulb moments...will definitely listen to his other books

Must listen

Something went wrong. Please try again in a few minutes.
Really good motivation and information about why you should try a new way of eating, he's convinced me... Only critisims I have is at times it does feel like he's waffling a bit and sometimes I zoned out to some of the biochemistry stuff but went back and listened a second time and it made more sense. Another slightly irritating thing is that the pdf doesn't have the meal plans in just the recipes so if you want to follow the exact meal plan you have to write it down yourself. The last 2 criticisms about the way of eating it self 1 I think I'm going to struggle with breakfast food as I struggle for time in the mornings and don't like the idea of non-breakfast like food for breakfast and 2 it's not suitable for vegetarians that doesn't bother me as I'm not a vegi but if you are this might not be the right book for you

Really good motivation

Something went wrong. Please try again in a few minutes.
Grabbing this on audible and listening through guided me to having my blood pressure and fasting blood glucose checked only to find that I was both prehypertensive and prediabetic.

I immediately put the anchors on my wayward feeding and employed the principles in the book.

Now I am within normal Western healthy levels.

Without this intervention I most likely would have delayed paying attention to the slightly blurry vision and bouts of fatigue I was intermittently experiencing.

A huge thanks to Robb for all his work and for Kaleo in presenting this work in an engaging way.

Excellent and timely

Something went wrong. Please try again in a few minutes.
Robb is my go-to expert on metabolic and ancestral health. Once again witty and informative.

Essential reading if you care about your health

Something went wrong. Please try again in a few minutes.
Learnt lots. Very insightful. Great listen and look forward to more from Rob Wolf. Thanks

Wow

Something went wrong. Please try again in a few minutes.
I have listened to podcasts with the author and found them as informative. There is a lot of the book based on everything other than what someone needs to do. On the whole okay.

I was expecting more!

Something went wrong. Please try again in a few minutes.
See more reviews