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You Are Not Your Thoughts: The Secret Magic of Mindfulness

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You Are Not Your Thoughts: The Secret Magic of Mindfulness

By: Frances Trussell
Narrated by: Frances Trussell
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About this listen

We all wish to be more mindful, engaged, present, and loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life.

"There are thousands of books out there to help us combat our inner self-destructive voice.... If I could go back in time and read only one book on the subject, this is it." (Joe Pasquale, Comedian and Actor)

©2017 Frances Trussell (P)2018 Frances Trussell Alternative & Complementary Medicine Meditation Personal Development Personal Success Spirituality Mindfulness Celebrity Funny

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Beautifully read by the author. Marvellously informative, practical and to the point. Contains several guided meditation experiences which are easily followed. Highly recommended!

Wonderful!

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ow I loved this it was so easy listening
with such a soothing tone to the lady's voice.
I think I will be relistening to this once I've finished but so far it's great I relate to alot of what is said

what a lovely book

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Really loved Frances voice so smooth and excellent delivery made this audiobook a delightful few hours this week. Frances reinforced what I knew but how she said it spoke to me. Thank you so much

Fantastic read

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A must listen!! So clear and to the point. It's like all the mindfulness books you've already read rolled into one but with all the fat trimmed off!! It really is the book I wish I read first, a true weapon against a busy mind. The Author and Narrator captures your attention straight away and you won't want turn it off. Enjoy!

Wow!

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I have found great value in this book. I have it on audible, kindle and paper book. I will carry it with me everywhere and read a little bit every day. Some words or ideas you may have heard before. But in this book, they are so perfectly crafted to deliver peace of mind. Thank you.

Thank you.

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this reading encompasses all you need to relax, change, and transform yourself.

I have some very complex painful past issues that have tormented me for many years and have been at my lowest..this book gives me hope and strength to overcome them, I only wish she could be my therapist

easy listening narration.. thank you so much Francis.

simply magical stuff

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