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Your Breathing Body, Volume 1

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Your Breathing Body, Volume 1

By: Reginald A. Ray PhD
Narrated by: Reginald A. Ray
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About this listen

Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray.

Volume 1 presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to "fathom your breath to its full depths" for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.

©2008 Reginald Ray (P)2008 Reginald Ray Alternative & Complementary Medicine Meditation

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Most relevant  
Reggie Ray is an astonishingly knowledgeable writer and historian. I’ve read this book twice now some of it rewound and read again. Everything you need to cure you from just about every modern problems stress trauma relationships shame - the whole shebang is right here in this wonderful audio book his voice is amazing. All you have to do is get on the floor, get comfy and listen. You’ll be in the zone in no time. Next for me is Volume 2.

Your body needs this book

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Reggie Ray creates a platform for an engaging introduction into the world of meditation. The philosophy and intellectual content sets a great backdrop for the individual practices that follow. The instructions are clear and his tone allows you to travel into deep relaxation. This is a must for anyone looking to explore the power of meditation.

Brilliant Insight

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This is a wonderful collection of teachings combined with powerful meditation practices. I would highly recommend

Wonderful teachings

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Reggie Ray is one of my favourite authors. the exercises are simple to follow and deeply satisfying.

Amazing

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Totally rediscovered my practice, so much depth came through this approach. After 10 years of meditation this is one of the 2 or 3 most potent gifts I've received.
I will definitely work my way through the flowing audio series and would love to study with reggie in person.

Profound, transformative and simple

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Each chapter starts with some broad teachings, then the specifics of the practice about to be taught, followed by a guided meditation. I highly rate everything by Reggie Ray. This collection does spend more time on the theory. Very helpful. I personally slightly preferred his more recent Buddhist tantra series which has a greater proportion of time on guided oractice.

Good introduction to the practices of this lineage

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If you could sum up Your Breathing Body, Volume 1 in three words, what would they be?

this series is a must for any serious practitioner who wants to wake up in an embodied way.

Any additional comments?

the only downside is that Audible doesn't give the titles of the chapters. it make sit hard to go back to find the meditations practices you wanted to do again.

wonderful teachings

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