心とカラダを整えるためのヨガ
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About this listen
このヨガをガイドしてくれるのは、12人の声優です。その日の体調にあわせて、あなたの心を落ち着かせ、また、元気づけてくれる、とっておきの声を選んでみてください。
『目覚めのヨガ』では、目覚めから起き上がるまでを穏やかに導き、ポジティブな一日のはじまりをサポートします。
『移動中のこっそりヨガ』ではバスや電車の中、待ち時間などスキマ時間に忙しいマインドを休ませリラックスした状態に整えます。
誰もが本来もっている、自分自身の中にある安らぎとつながりましょう。ちょっとした時間をみつけたら、心とカラダもこまめにパワーチャージ。本来のあなたの良さを発揮するための整え時間です。©2023 Audible Originals, LLC (P)2023 Audible Originals, LLC
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Dec 15 202313 minsFailed to add items
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Dec 15 202312 minsFailed to add items
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