• #0.6 Training auf Reisen - How to stay strong on the road 🦾🛫

  • Oct 17 2024
  • Length: 42 mins
  • Podcast

#0.6 Training auf Reisen - How to stay strong on the road 🦾🛫

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  • Summary

  • Hier kommt wie angekündigt die kleine Skizze des Trainingsplans:


    Push/Pull:

    Push Ups

    Prone Eagles

    Pike Push Ups

    Reverse Push Ups


    Legs/Core:

    Back Step High Knee

    Russian Twists

    Cossack Squats

    Dynamic Side Plank
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