Discomfort. It's that feeling that makes you want to crawl back under the covers. But what if I told you it could be the key to unlocking your full potential?

In this episode, we'll DITCH the dictionary definitions and dive deep into the world of discomfort. I explore why stepping outside your comfort zone might be the best thing you can do for yourself (even if it doesn't feel like it at first!).

Plus, I talk about the science behind discomfort and growth, share tips for shifting your mindset, and even sneak in some inspiring advice on becoming a morning person! Ready to ditch the fear and step into your power? Tune in and join the conversation!

P.S. This episode's audio is a reupload from our archives, but the insights are timeless!

Resources Mentioned:

#006 - How to release perfectionism

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You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣

PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!