(1) Perimenopause & Plant-Based Fitness: How Masters Athletes Can Train Smarter After Time Off
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(1) Perimenopause & Plant-Based Fitness: How Masters Athletes Can Train Smarter After Time Off
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About this listen
Are you a Masters athlete 35+ navigating perimenopause and trying to get back to training after time away? Make sure to catch this video where I break down 5 tips for coming back stronger than ever!Subscribe for more videos on perimenopause performance, plant-based strength, and adrenal-friendly training tips for real athletes.#PlantBasedAthlete #MastersAthlete #PerimenopauseFitness #VeganCrossFit #ComebackStrong #HormoneHealth
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