Chris Rodriguez, an Ironman triathlete and health and wellness content creator, shares his journey from being a collegiate baseball player to becoming an endurance athlete and content creator. In this engaging conversation, Chris talks about his experience training for Ironman triathlons, emphasizing the importance of nutrition and thorough research. He discusses the benefits of using ketones as an energy source during workouts and how joining a community of athletes who use ketones has influenced his training. Chris recently hired a coach to further refine his training regimen.

Throughout the discussion, Chris, also known as CROD, and Zach Stiffler delve into the various aspects of Ironman training, addressing both the mental and physical challenges. CROD highlights the crucial role of mental strength and focus during races, sharing insights on entering a flow state and managing emotions. He also underscores the importance of nutrition and recovery, detailing the significance of proper sleep and sauna sessions. The conversation further explores the support CROD receives from his partner and their collaborative efforts in content creation. Overall, the dialogue sheds light on the dedication, mindset, and strategies necessary to excel in endurance sports.