Ryan Pink has endured a variety of challenges including cancer, over 25 concussions, PTSD and a couple very relaxing minutes of being dead. He now podcasts, talks, and writes about how we heal from the hard things in our past and build resilience for our future. He started and runs HopeGuide, a company devoted to helping people find healing from trauma, grief, depression, and anxiety - the smart way. Along with a team of experienced Guides and practitioners, they take a holistic view to create personalized plans to help each client find their own healing and resilience as quickly as possible. He also hosts the How We Heal Podcast, and gives keynote speeches on Healing and Resilience.

More of what Rachel and Ryan discuss in the episode:

• How diagnoses are limiting.
• Variety of alternative therapies to support healing trauma.
• The barriers preventing the average person from healing trauma or working on their mental health.
• Why our society is more anxious, depressed, and lonelier than ever before and how to solve this problem.
• The 4 Core = Eat, Move, Sleep, and Connect.
• How to build connection and be a witness.
• EMDR therapy alternatives.
• Cheapest, most efficient ways to heal.
• Key strategies for building resilience.

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AFFILIATIONS IN TODAY'S EPISODE:

💚 ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠US WELLNESS MEAT

💚 ⁠ ⁠⁠⁠⁠RA OPTICS⁠⁠

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CONNECT WITH Ryan HERE: 💚 ⁠HopeGuide.com 💚 RyanPink.com

CONNECT WITH RACHEL HERE:

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💚 ⁠⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠⁠

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