• #111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years

  • Jan 25 2024
  • Length: 28 mins
  • Podcast

#111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years

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  • Summary

  • A new seminal paper has just been published and it has HUGELY changed/added to our current understanding of how we should be viewing protein intake!! This is big!


    References for the studies discussed can be found at ⁠www.Martin-MacDonald.com/Ep111


    TOPICS

    00:00 - The paper 9 years ago that finally answered a question once & for all!

    04:32 - Have we been wrong in the past about "optimal" protein intake?

    16:55 - How should we use this new information going forward?


    Aggressive Diet Coaching Seminars

    https://www.martin-macdonald.com/aggressive-diet-coaching-seminar

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