• #113: GUEST APPEARANCE - Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking

  • Feb 13 2024
  • Length: 37 mins
  • Podcast

#113: GUEST APPEARANCE - Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking

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  • Summary

  • On the second part of the Mind Muscle Connection podcast, I am interviewed by Jeff Hoehn on the things everyone should consider before starting a bulk!


    We discuss the factors that affect how someone adapts to bulking including gender, NEAT & genetics.


    References for the studies discussed can be found at www.Martin-MacDonald.com/Ep113


    TOPICS

    03:04 - Why bulking is not the way to reach your ideal physique

    21:54 - How to train for muscle gain & eat for fat loss

    25:24 - Why people respond to bulking so differently

    30:44 - The importance of understanding natural muscle gain when setting physique goals
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